Can spinach and shrimp be eaten together?
Yes Shrimp is rich in nutrients such as protein and calcium. Every 100g shrimp contains 325mg of calcium. Although there is oxalic acid in broccoli, it can easily be converted into insoluble oxalic acid with calcium in shrimp, but spinach can be eaten together if it is blanched or boiled to dissolve the oxalic acid in broccoli.
How to eat spinach and shrimp is the best.
Spinach and shrimp cold dish raw materials: broccoli, fresh shrimp, sesame oil, salt, soy sauce and white sesame seeds.
Practice: 1, peeled and washed shrimps; Wash broccoli and cut into strips for later use. 2. Boil the water in the pot, put the fresh shrimp into the water, and soak the broccoli in water. 3, broccoli, shrimp and salt, soy sauce, sesame oil and then add some white sesame seeds to stir, stir well and put into the plate. Stir-fried shrimp with spinach raw materials: broccoli, fresh shrimp, ginger slices, sesame oil, salt and monosodium glutamate.
Practice: 1, wash the fresh shrimp, remove the shrimp line and blanch it in boiling water. 2. Cut some ginger slices, stir-fry them in a pot and stir-fry them in spinach. 3. When the broccoli is ripe, put the fresh shrimp, chicken essence and salt, and you can set the plate.
Frequently asked questions about taking broccoli
1, broccoli, bamboo shoots, lettuce and other vegetables and fruits containing more oxalic acid are also best blanched, so that oxalic acid can be removed. Because oxalic acid is fused with calcium in the stomach to form calcium oxalate which is difficult to digest and absorb, it affects the digestion and absorption of calcium by the human body.
2. Broccoli should not be eaten separately from beans, beans, black fungus, summer Mi Le, kelp, seaweed and other ingredients with rich calcium content.
3. Broccoli is not suitable for frying pork liver. Bovine liver contains rich and colorful rare elements such as copper and iron. Once mixed with broccoli with high vitamin C content, metal ions can easily oxidize vitamin C in the air and lose their own nutrients.
4. Broccoli contains oxalic acid. When oxalic acid is mixed with high-quality protein, it is easy to produce calcium oxalate, which will affect the body's digestion and absorption of calcium.
5. Broccoli is not suitable for eating with loofah, because vitamin C in broccoli will be destroyed by lysozyme in loofah.
6. Broccoli is not suitable for eating with cheese, because the organic chemicals contained in cheese will affect the digestion and absorption of high-quality protein in broccoli.
7. Cooked broccoli should not be eaten after overnight, because the phosphate in broccoli can be converted into sodium nitrite under the action of reductase, which will cause poisoning after eating.
8. Broccoli is not suitable for eating with tofu. Water tofu contains more magnesium oxide and calcium bicarbonate. If they enter the body in addition, they will be converted into insoluble calcium oxalate, which will not only lead to the outflow of high-quality protein, but also accumulate into stones.