1, never leave your mouth.
I'm thirsty for a drink, but I'm afraid you'll regret it later and have to clap your mouth. Because most drinks contain sugar, the calories are extremely high. For example, 1 can of soda contains calories 145, and a cup of chocolate drinks contains calories 100. Therefore, if we gulp down a few bottles of drinks, we are not only quenching our thirst, but also eating calories, which really fulfills the saying that drinking water will make us fat! The next thing you can imagine, I'm afraid the waist will become a bucket waist, and the slim legs will become elephant legs. Then, I had to do a sweaty weight loss exercise in the hot summer.
2, can't resist the temptation of ice cream
The temptation of ice cream is too great for us! Unfortunately, however, ice cream is as high in calories as drinks! An ice cream contains 280 calories, so if we want to keepfit, we can't eat more ice cream, and if we eat too much, we will become chubby girls. When you are thirsty, don't chew ice cubes to cool off the heat, so as not to hurt your teeth.
3, drink mung bean soup and other desserts
If you can't drink drinks or eat ice cream, you can drink mung bean soup and red bean soup to quench your thirst and escape the summer. As everyone knows, these desserts have the same trap as drinks and ice cream, which makes you gain weight. Although a bowl of mung bean soup contains only about 70 calories, which is not high, these foods belong to sugar like rice. Eating too much will still make you a little fat girl, especially if you add some sugar when drinking.
Although most people can safely drink mung bean soup without too many taboos, people with weak constitution should not drink too much. From the perspective of Chinese medicine, people with cold syndrome should not drink too much. Because mung beans have the effect of detoxification, people who are taking Chinese medicine should not drink too much.
4. Drink beer to cool off the summer heat.
In fact, in summer, the human body sweats more and is easily tired. If we continue to drink beer, the "hot" feeling caused by alcohol will aggravate thirst and sweat and reduce people's thinking ability. It is best to drink some active vitamin drinks to quench your thirst and relieve summer heat. Moreover, a can of beer (340 ml) contains 150 calories, and when drinking beer, there are often some high-fat snacks or snacks, such as peanuts, which absorb more calories.
5. Drink fresh fruit juice with sugar
Drinking fresh fruit juice should not add sugar, otherwise it will increase the heat energy and affect the appetite. Don't heat it, otherwise the unique fruit aroma in the juice will run away, and more importantly, some nutrients, especially vitamin C, will be destroyed.
6. The more cold drinks, the better the summer heat.
Eating cold drinks properly in summer can reduce the body temperature. However, if you often drink a lot of cold drinks, it will reduce gastric acid secretion and affect your appetite, especially children's gastrointestinal function is not perfect, and you can't eat a lot of cold drinks. Cold drinks should also be kept well, even if stored in the refrigerator, there will be reproduction and growth of Escherichia coli and Staphylococcus aureus, which will have adverse consequences such as abdominal pain, vomiting and dizziness after eating. In fact, drinking hot tea can stimulate the brain and vascular system, increase perspiration and take away heat, and also play the role of promoting fluid production to quench thirst and relieve summer heat.
Listing these wrong ways doesn't mean that we can't drink in summer. According to nutrition experts, drinking pure water is a scientific way to quench thirst, especially drinking warm water, which not only solves the problem of thirst, but also produces saliva.
But from the point of view of paying attention to nutrition, vitamin drinks are also better summer drinks. Although vitamins can be obtained from vegetables, fruits and other foods, it is more convenient to drink beverages rich in vitamins. With the development of technology and technology in China's beverage industry, drinking vitamin drinks is more in line with modern people's living habits. Like vitamin B and vitamin C are water-soluble vitamins, which can be supplemented by drinks.
In addition, vitamins in drinks are in a dissolved state, and the absorption rate in the body is faster than other ways. Vitamin drinks can not only replenish water while quenching thirst, but also easily and simply supplement the vitamins that people need in summer. However, at present, adding vitamins to drinks and maintaining their activity still requires considerable technical requirements. Therefore, when choosing drinks, everyone should choose products from manufacturers with brands and strength.