1. Pears

Pear is sweet in taste and cold in nature. It has the functions of clearing away heat, resolving phlegm, producing fluid and quenching thirst. Especially in autumn, eating it can significantly relieve dry throat. You can eat pears raw or cooked, drink juice or slice them into porridge or decoction. Pear paste and rock sugar pear water made from pears, honey and water are both simple and easy-to-make throat-clearing drinks.

However, pears are cold in nature. People with weak constitution and cold cough should not eat them raw. They must be steamed in water. People with cold limbs and weak stomachs should not eat more or it is best not to eat them at all.

2. Water chestnuts

That is, water chestnuts, which are known as "underground Sydney". Water chestnuts are sweet and cold in nature, and have the effects of clearing the lungs, soothing the throat, resolving dampness and eliminating phlegm. It has certain effects on preventing cough due to autumn dryness, throat discomfort, dry mouth and desire to drink. In addition to being eaten raw, it can also be boiled, stir-fried, roasted, and simmered.

However, water chestnuts are not easy to digest. People with weak spleen and stomach, poor digestive function, children and the elderly should not eat more. Be sure to peel or wash them before eating them raw. Because water chestnuts grow in paddy fields, toxic biological excrements and chemicals will accumulate on the skin, and there may also be parasites.

3. White radish

Traditional Chinese medicine believes that eating raw radish can clear away heat and promote fluid production, replenish water and diuresis, resolve phlegm and relieve cough; while cooking it is beneficial to the spleen and stomach, eliminating food and reducing qi. The flesh of radish in autumn is thick and plump, sweet and refreshing. Eating it raw is helpful for people with cough and phlegm, laryngitis and hoarseness.

It should be noted that although radish is good, it is not suitable for everyone to eat. People with constipation caused by qi deficiency or yang deficiency may aggravate their symptoms if they eat it.

4. Pangdahai

Pangdahai is sweet in taste and cool in nature. It has the effects of clearing lung heat, soothing the throat, detoxifying, moistening intestines and laxative. It is used for lung heat, hoarseness, It has a certain auxiliary effect on pharyngeal diseases such as sore throat, constipation caused by hot knots, and hoarseness caused by excessive voice use.

However, it is not suitable to eat if you have a cold constitution of the spleen and stomach, have a swollen and sore throat caused by wind-cold colds, or cough caused by lung-yin deficiency. In addition, because Pangda sea contains galactose, it is best for diabetic patients to drink less.

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Reference: /health.people.com.cn/n1/2017/1120/c14739-29656669.html"target="_blank"title="Only one link can be selected Effective at that time">People's Daily Online - Don't abuse Pang Dahai to protect your throat

Reference: /health.people.com.cn/n1/2018/0426/c14739-29952202.html"target="_blank"title ="Only supports selecting one link to take effect"> People's Daily Online - How to effectively protect your throat? It’s not as simple as drinking some warm water