1. Sea mushroom, also known as jade mushroom and spotted jade mushroom, comes from hypsizygus marmoreus. This fungus belongs to the genus Pleurotus of Tricholomataceae, which is delicious and deeply loved by people. Sea mushroom is an excellent rare and delicious edible fungus in the north temperate zone. This kind of food is very nutritious, rich in amino acids and vitamins, and the contents of lysine and arginine are higher than those of ordinary vegetables.

2. Eating sea mushrooms is beneficial to the growth and development of teenagers, and can also play a role in delaying aging and beauty beauty.

3. There are many ways to eat sea mushrooms, which can be eaten cold. This kind of food is so cold and full of crab flavor that you can feast your eyes on it. The manufacturing method is very simple. Boil the sea mushrooms in boiling water for a long time. Take it out after cooking. After cooling, add rice vinegar, minced garlic and other seasonings and stir. A cold sea mushroom is ready.

4. Sea mushrooms can also be made into shrimps, asparagus and crab-flavored mushrooms. Cooking sea mushrooms with shrimp and asparagus is very nutritious, and this dish is also low in calories. It tastes fresh and delicious, and it can stimulate appetite and help digestion. This dish is called one of the twelve famous western dishes.

In addition, when making shrimps, asparagus and crab mushrooms, it is better to treat shrimps in advance, which is easier to digest.