Children will get angry if they eat too many oranges. You can make some chrysanthemum tea to drink, which has a good effect of reducing fire. You can also try eating some cold foods such as bitter melon, bitter greens, and loofah, which can reduce fire.

Let’s take a look at how to reduce heat in a dish:

Winter Melon and Pork Ribs Fire-Reducing Soup

Pork ribs, winter melon, ginger slices, salt, and water.

First wash the ribs, boil them in boiling water, remove the foam, wash and set aside. Remove the seeds from the winter melon (you don’t have to remove the seeds as the seeds can nourish the liver and improve eyesight) and cut into cubes. Then slice the ginger into small slices or fluff the ginger into small pieces. Finally, put the ribs and ginger into the pot at the same time, add water, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour, add the winter melon cubes, continue to simmer until the winter melon cubes become transparent, add salt to taste.

Kelp Ribs and Fire-Reducing Soup

Pork ribs, kelp, green onions, ginger slices, rice wine, refined salt, and sesame oil.

Soak the kelp first, steam it in a basket for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash it and drain it, and cut it into long cubes. Then wash the ribs, cut them along the bones with a knife, chop them into sections about 4 cm horizontally, boil them in a pot of boiling water, take them out and soak them in warm water and wash them clean. Finally, add 1000 grams of water to the clean pot, add the ribs, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, then simmer over medium heat for about 20 minutes, pour in the kelp pieces, and boil over high heat. Bring to a boil over high heat for 10 minutes, remove the ginger slices and green onion segments, add salt to taste, and pour in sesame oil. Serve.