1. Malnutrition

If you are on a diet to lose weight, you will only eat one type of food for a long time, such as fruits, vegetables, etc., and rarely eat meat or basically not eat it. Such an unreasonable diet, It can easily lead to malnutrition. Although controlling your diet can achieve the goal of losing weight, it affects your health.

The energy of the human body mainly comes from fat, protein, and carbohydrates, and the main foods containing these nutrients are meat and staple foods. If you don’t eat them at all, protein and carbohydrates will be seriously lacking, and the body’s energy will be reduced. will be greatly reduced.

2. Stomach disease

Another hazard of dieting to lose weight is that it will directly hurt our stomach. Long-term dieting will lead to a decrease in the functioning and endurance of the stomach. If you do not eat on time and there is no food in the stomach, it will directly stimulate the stomach to produce gastric acid. Over time, sclerosis of the blood vessels in the stomach will occur, causing gastric ulcers and other gastric diseases.

3. Endocrine disorders

Long-term dieting can easily cause a lack of vitamins and trace elements, slow down the body's metabolic function, lead to endocrine disorders, and seriously affect physical health.

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