Yes, lemon is rich in vitamin C, many white-collar workers have the habit of drinking lemon water, experts remind, lemon juice is a very acidic liquid, too much intake will cause damage to the stomach and intestines.

Lemon juice into lemonade can not change its acidity, excessive intake will cause gastrointestinal discomfort, serious gastric ulcers, duodenal ulcers, erosive gastritis and upper gastrointestinal bleeding. Lemon water is said to be whitening, blemish, anti-aging "water", in fact, the role and take vitamin C is almost the same.

Normal people can drink lemonade every day, but in order to prevent the acid in lemons from hurting the stomach and intestines, it is best to limit the daily intake of lemonade to less than 1,000ml. People with excessive stomach acid or gastric ulcers are advised not to drink lemonade.

Expanded Information:

1, it is best to choose fresh lemons

Fresh lemons have a strong flavor, while dried lemons have a loss of aromatic components and vitamin C. The lemons should be cut with the skin on. Fresh lemons must be thinly sliced with the skin. Because the skin of some of the higher flavonoids, such as hesperidin, naringin, etc., they are health ingredients, lemon essential oils are also mainly in the skin inside, and cut thin is conducive to the lemon peel in the aroma of the ingredients out of the bubble.

The flavonoid substances have a mildly bitter flavor that matches the sourness of the lemon itself, making it more thirst-quenching to drink when it's hot. Leftover lemons can be coated with some honey at the cut end, wrapped in plastic wrap, and stored in the fridge for up to three days.

2, the water temperature of 60 ~ 70 ℃ is more appropriate

The lemon water is too cold, the flavor is not easy to soak out. If you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin. Lemon is more acidic, and vitamin C in acidic conditions heat resistance is better, not so easy to lose. Therefore, the water temperature of the lemon is generally 60 to 70 ℃ is more appropriate.

3, lemon water must be light

If you use lemon water instead of plain water to quench your thirst, the water must be light. This lemon water is not sour, not astringent, more fragrant, no sugar or honey can drink, the energy contained in almost negligible. If the lemon slices put more, you need to add sugar or honey, is conducive to balancing the sour flavor.

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