The benefits of eating black glutinous rice, also known as purple rice, are very precious. It can be used for cooking rice or porridge. It tastes soft and glutinous, contains rich calcium, and has a nourishing effect, which is very beneficial to the human body. The following is an understanding of the benefits of eating black glutinous rice.
Benefits of eating black glutinous rice 1 1, tonifying kidney
Traditional Chinese medicine theory holds that eating black food such as black glutinous rice can nourish and tonify the kidney. The nutrients contained in black glutinous rice are mostly concentrated in the black cortex, so it is not suitable for finishing. It is better to eat brown rice or standard third-class rice.
2, blood
The cortex extract of black glutinous rice can promote the proliferation of hematopoietic cells and accelerate the recovery of hematopoiesis. Because black rice is rich in iron and the absorption rate of iron is high after people eat black glutinous rice, eating black glutinous rice has the functions of enriching blood and improving iron deficiency anemia.
3. Improve immunity
Black glutinous rice contains flavonoids, the content of which is 1.8 times that of Redmi and 3.4 times that of white rice. Flavonoids have antibacterial, anti-inflammatory, anti-allergic, improving the enzyme Mars in the body and improving microcirculation, which can effectively improve immunity.
4. Anti-oxidation
Black glutinous rice appears black because the peel and seed coat contain a lot of anthocyanins, which are a strong antioxidant and have the function of scavenging free radicals. In addition, the flavonoids in black glutinous rice are also higher than those in ordinary grains, and the flavonoids also have antioxidant and anti-aging effects.
5. Healthy spleen and stomach
Black glutinous rice is very suitable for people to eat in summer, such as sweet taste, fluid production and antiperspirant, to regulate the spleen and stomach, and it is very effective for people with spleen and stomach deficiency and frequent diarrhea in summer.
6, postpartum tonic
Compared with white rice, black glutinous rice contains more lysine and riboflavin. Eating black glutinous rice is helpful to nourish postpartum weakness, increase milk and breastfeed babies.
7, glutinous rice diet taboo
1, it is not allowed to eat glutinous rice for people with excessive damp heat and phlegm; People with fever, yellow cough, jaundice and abdominal distension should not eat glutinous rice.
2, glutinous rice is extremely soft and sticky, difficult to digest, and people with weak spleen and stomach should not eat more.
3. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is appropriate for people who are overweight, have diabetes or other chronic diseases such as kidney disease and hypertension.
4, glutinous rice food should be eaten after heating, cold glutinous rice food is not only very hard, affecting the taste, but also difficult to digest.
5, glutinous rice should not be eaten too much at a time, and the elderly, children or patients should use it with caution.
Benefits of eating black glutinous rice 2 The nutritional value of black glutinous rice is very high. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1, B2 and so on. Black glutinous rice has the effect of enriching blood and nourishing qi. It can be used for body building and soaking in wine. However, it should be noted that glutinous rice should not be eaten too much at one time.
Efficacy and function of black glutinous rice;
Eating more food has the functions of stimulating appetite, invigorating spleen, warming liver, improving eyesight and promoting blood circulation, smoothing and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency.
Black glutinous rice has a good tonic effect for people who are weak in spleen and stomach due to middle qi deficiency, and even have frequent diarrhea in summer. Porridge with yam can strengthen the spleen and stomach; Adding lotus seeds to boil together can warm the middle and stop diarrhea.
Black glutinous rice contains high calcium, which has the function of strengthening bones and teeth.
In addition, eating black glutinous rice often has the function of tonifying kidney. Cooking Lycium barbarum with black glutinous rice can cure dizziness, tinnitus, soreness of waist and knees caused by liver and kidney deficiency, etc. Black glutinous rice can also make hair black and shiny, and cooking with mulberry and black sesame has the best effect.
Black glutinous rice' applicable population:
It can be eaten by the general population, especially for teenagers with gray hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
Benefits of eating black glutinous rice 3 The effects of black glutinous rice are as follows:
1, strengthen the bones and muscles: Because the black color of black glutinous rice can enter the kidney meridian from the perspective of Chinese medicine diet, it has the effects of strengthening the bones and muscles, strengthening the teeth, preventing and relieving osteoporosis caused by weak kidney meridian, if you eat black glutinous rice properly, nourishing the kidney meridian;
2. Relieve fatigue: From the perspective of western medicine nutrition, black glutinous rice is rich in carbohydrates, that is, sugar, and carbohydrates can produce 4kcal/g of heat. Therefore, eating black glutinous rice properly, supplementing the body with proper amount of carbohydrates and supplying energy, has a positive effect on relieving fatigue and restoring physical strength;
3. Promote muscle synthesis: The carbohydrates contained in black glutinous rice can also provide rich raw materials for the synthesis of glycogen in muscles, so for people who often do physical labor or physical exercise, eating black glutinous rice properly can provide raw materials for the synthesis of glycogen in muscles, which has a positive effect on relieving muscle fatigue, improving muscle strength and preventing and relieving muscle attenuation syndrome;
4, promote brain metabolism: carbohydrates in black glutinous rice can also provide basic energy for brain metabolism, so it has a role in relieving mental fatigue and improving thinking response ability and memory.
Benefits of eating black glutinous rice 4 First, the efficacy of black glutinous rice
Traditional Chinese medicine believes that black glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. Therefore, summer diet pays attention to regulating the spleen and stomach, and eating black glutinous rice is very beneficial.
Black glutinous rice contains high calcium, which has the function of strengthening bones and teeth. You can soak black glutinous rice in a cloth bag, tie it tightly with thread, then stew it with pig bones, drink soup after it is cooked, then take out the glutinous rice from the bag and cook porridge for several times, which also has the function of nourishing the stomach. Eating black glutinous rice porridge for lying-in women is helpful for nourishing the weakness caused by postpartum, increasing milk and nursing babies.
In addition, eating black glutinous rice often has the function of tonifying kidney. Chinese medicine believes that "black gas enters the kidney, and black tonifies the kidney." Cooking Lycium barbarum with black glutinous rice can cure dizziness, tinnitus, soreness of waist and knees caused by liver and kidney deficiency, etc. Black glutinous rice can also make hair black and shiny, and cooking with mulberry and black sesame has the best effect.
Second, the nutritional components of black glutinous rice
Black glutinous rice is a common cereal in our life, and it is often called the black pearl in cereal. The main reason is that the nutritional value of black glutinous rice is very high, which contains a lot of protein, fat and carbohydrates, and of course, many vitamins and minerals. So let's introduce some nutritional components of black glutinous rice to you today.