1, eating tomatoes raw can supplement vitamin C; If tomatoes are cooked, the content of lycopene will increase. Broccoli contains natural antioxidants such as flavonoids and anthocyanins, which can inhibit cancer cells. They cooperate with each other and play 1+ 1> The effect of 2.

2. These two kinds of food can be matched in two ways, one is cold salad, and the other is stir-fried. When it is cold, cut the broccoli into pieces and blanch it with water. Together with the diced tomatoes, add proper amount of vinegar or olive oil and mix well. Stir-fry: pour a small amount of oil into the pot. When the oil is hot, cut the two ingredients into pieces and put them in the pot for stir-frying. Add a small amount of salt and stir-fry until cooked.