What is the most reasonable way to eat three meals a day

In life, we all know that if we have a good eating habit, our bodies will become healthier and healthier. Next, I compiled relevant content on how to eat three meals a day in the most reasonable way. I hope you all like the article!

1. Nutritious breakfast

Nutritional goals: Breakfast must be rich in nutrients to ensure a good working condition for the day.

Food arrangement: Breakfast is based on staple food, such as steamed buns, steamed buns, flower rolls, sesame seed pancakes, etc., about 1 to 2 taels per person. Eat more foods rich in high-quality protein, such as eggs, milk, or cooked meat products such as ham and soy beef. You also need to supplement a certain amount of vitamins, and you can choose to drink freshly squeezed fruit and vegetable juices, such as orange juice, carrot juice, etc.

Tips: Although fried dough sticks and soy milk are our traditional breakfast food, try to eat as little fried food as possible.

2. A sumptuous lunch

Nutritional goal: Lunch can ensure that the human body has sufficient energy supply so that it can better engage in work in the afternoon.

Food arrangement: Eat more high-protein foods for lunch, such as fish, chicken, beef, lean pork and soy products. For vegetables, you can choose a cold dish and a hot dish, with an appropriate amount of staple food, about 2-5 taels per person.

Tips: It is best not to eat fried chicken, fried fish, fried meat and other fried foods for lunch, and avoid foods with high fat content. Just eat 70-80% of the staple food to be full. Taking in too much fat and carbohydrates will make people drowsy in the afternoon and unable to work energetically.

3. Light dinner

Nutritional goals: Dinner is the last meal of the day. It should be light and choose foods with low fat and easy to digest. Do not eat too much to avoid It puts a burden on the gastrointestinal tract, because the human body will slowly enter a resting state after dinner and does not require much energy.

Food arrangement: Dinner is mainly porridge and soup, with light green leafy vegetables. If you feel hungry, you can eat an appropriate amount of staple food.

Tips: It is best not to eat high-fat and high-calorie foods for dinner, such as meat, cream cakes, etc.