#Health 2022#

Since ancient times, there has been a saying among the people that ‘food is the first necessity for the people’. Daily diet plays a very important role in our physical health. Paying attention to diet can extend human life, and having good eating habits is a prerequisite for health preservation.

Basic knowledge about diet, health and nutrition

1. Basic knowledge about diet and health

1. Drinking a glass of water after waking up every day can cleanse the gastrointestinal tract.

2. Develop the habit of drinking water every day, with at least six glasses of water every day.

3. Avoid overeating and overdrinking

4. Eat more fiber foods

5. It is best not to eat fruits on an empty stomach

6. Do not eat raw day lily, white sugar, fresh fungus, or pure honey.

7. Try to have as little salt as possible in your daily diet

2. Dietary nutrition

(1) A variety of food ingredients, dominated by grains;

(2) Eat more vegetables, fresh fruits and sweet potatoes;

(3) Eat dairy products, soy foods or their products every day;

(4) Eat appropriate amounts of fish regularly , poultry, eggs, and lean pork, and eat less fatty meat, meat oil, smoked and pickled meat products.

(5) Eat a light-tasting diet with less salt;

3. Rich and colorful diet

1. A variety of food ingredients, dominated by cereals

Daily meals should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, and soybeans and nuts. Foods such as these, often eat soy products, and eat nuts in moderation.

2. Eat more vegetables, fresh fruits and sweet potatoes

Make sure to have vegetables in every meal and eat fruits every day. Choose more dark-colored fruits and vegetables, and do not replace fresh fruits with juice. Make sure to choose whole grains, legumes and potatoes.

3. Eat dairy products, soy foods or their products every day. In addition to being rich in protein and vitamins, dairy products are also high in calcium and have a high calcium utilization rate. A good source of pure natural high-quality protein. Eating a variety of milk and its products, especially yogurt, is equivalent to 300 grams of liquid milk per day.

4. Eat an appropriate amount of fish, poultry, eggs, and lean pork, and eat less fatty meat and meat oil

Eat an appropriate amount of fish, poultry, eggs, and lean meat. Eat fish, poultry, eggs and lean meat in moderation, and eat less fatty, smoked and cured meat products. Resolutely stop eating wild animals.

5. Eat a light and low-salt diet

If a person consumes a particularly high amount of salt every day, he or she will easily develop swelling all over the body. Some people have swollen faces, some have swollen legs, and some have swollen feet. Many people may think that edema is caused by drinking too much water. In fact, this is not the case. It is caused by excessive salt consumption. Because salt will lock water in the body, causing too much water and sodium to be retained, people will feel particularly thirsty. At this time, people will particularly want to drink water, and edema will gradually appear. Research later found that when people reduce their salt intake, edema is relieved and people become better-looking.

This is the little health knowledge I have summarized, I hope it will be helpful to you.