Hairtail is a common fish in coastal cities, but you should be careful not to eat it with some similar foods to avoid affecting your health. So what can't hairtail eat with?

1, high tannic acid food

Hairtail is rich in protein, which is a good source of protein. If it is eaten with food rich in tannic acid, the complex formed by protein and tannic acid will increase the digestive burden, leading to discomfort.

Such as persimmon, pomegranate, jujube, Toona sinensis, cocoa beans, coffee beans, bamboo shoots, grapes and other high tannic foods.

2. High-fat food

Hairtail has high nutritional value, mainly because it is rich in protein, vitamin A, vitamin D, calcium, phosphorus, iron and other minerals. If it is eaten with foods with high fat content, it will easily affect the digestion and absorption of cod and reduce nutrition.

For example, high-fat foods such as fat pork, lard, pig large intestine, pork plate oil, chicken skin and fried food.

3, high oxalic acid food

Hairtail belongs to deep-sea fish, which contains a variety of mineral elements, such as calcium, phosphorus, iron, iodine, etc. When eaten with foods rich in oxalic acid, it is easy to form oxalate precipitates, which is not conducive to digestion and will also reduce the nutritional value of food. Therefore, it is best to eat them separately at intervals of more than two hours.

Such as spinach, amaranth, mustard, water bamboo, beet, taro, taro stalk, grapes, cocoa beans and other high oxalic acid foods.