Ginger itself is a kind of warm food, which has a good warm effect, because ginger contains gingerol and has spicy ingredients. If ginger is used, it has the effects of warming the lungs and relieving cough, clearing away heat and toxic materials, dispelling cold and stopping vomiting. At present, ginger is used to treat spleen and stomach deficiency cold, lung cold cough, vomiting and cold in clinic, but it should be used with caution in patients with body heat.

1. Brown sugar ginger soup. The practice of brown sugar ginger soup is also very simple. With about 20g of brown sugar and 0/5g of ginger/kloc-,slice ginger in boiling water, add brown sugar, and then add ginger to boil. You can make a bowl of soup in about 20 minutes to eliminate the cold in your body and prevent colds. In women's menstrual period, it can also promote blood circulation and remove blood stasis, and brown sugar is rich in trace elements such as vitamin b2. 2. Ginger, jujube and herbal tea. 250g of ginger, 0/20g of jujube/kloc, 0/00g of fennel/kloc, 70g of licorice, 50g of salt, 0/5g of clove/kloc and 0/5g of agarwood/kloc are selected. Grind all the ingredients and herbs into powder, bottle them for later use, and take them with boiling water before breakfast every day. Ginger is warm, and has the functions of invigorating spleen and stomach, expelling wind and dispelling cold. Jujube is used for beauty, invigorating qi and nourishing blood. Fennel and clove are qi-regulating drugs. All the ingredients together can dispel cold, invigorate qi and nourish skin.

3. glutinous rice porridge with ginger and onion. Glutinous rice100g, 4 pieces of ginger and 6 pieces of onion. First, wash the glutinous rice with clear water, put it in a pot and boil it with strong fire. Add the glutinous rice, then add the ginger and onion, and cook until the rice is cooked. Ginger, onion and glutinous rice porridge should be eaten while they are hot, which can replenish qi and blood. Dispelling cold and relieving exterior syndrome can be used to regulate cold and cold.

4. cabbage, onion and ginger soup. Choose Chinese cabbage 100g, three slices of ginger and two slices of onion. Wash the cabbage, tear it into large pieces, boil the water in the pot, and add the cabbage leaves, scallion and Jiang Mo. Then simmer the soup and add salt to taste according to your personal taste. Chinese cabbage onion ginger soup has the functions of clearing away heat and relieving cough, dispelling cold and relieving exterior syndrome, and preventing colds. Or have symptoms such as fever and cough at the beginning of a cold.