Nowadays, there are many social gatherings, and it is inevitable that you will get drunk. If you drink too much, your body will feel uncomfortable. What you eat can accelerate the conversion of acetaldehyde, promote the decomposition of alcohol, and reduce the harm of ethanol to the human body. So we must know something about what to eat to relieve hangover. It can help us or our relatives and friends to relieve hangover at critical moments. The following are some tips that can help relieve hangover and sober up. You can check it out.

1. Drink honey water

Honey has the functions of clearing away heat, detoxifying, moisturizing and relieving pain. The water it contains can reduce the alcohol in the blood, while honey can replenish sugar in the body. The positions of alcohol molecules in the blood are occupied by honey molecules, thus having a hangover effect. Therefore, honey can promote the decomposition and absorption of alcohol and reduce the headache symptoms caused by drunkenness. At the same time, honey also has a soothing and hypnotic effect. Drinking a glass of honey water after drinking is very good for relieving physical discomfort.

2. Drink sour plum juice

Sour plums are rich in organic acids and minerals calcium and iron, and also contain a lot of citric acid, which can effectively inhibit lactic acid and drive Harmful substances that cause aging of blood vessels can also promote the secretion of salivary glands and gastric juice glands, and can produce fluid and relieve cough. After being drunk, soak sour plums in boiling water and add rock sugar to drink, which can relieve hangover.

3. Drink celery juice

Because celery contains diuretic active ingredients, it can eliminate sodium retention in the body, diuresis and reduce swelling. It promotes the kidneys to quickly excrete alcohol from the body through urine, and celery also has the effect of calming the liver and lowering blood pressure. Celery contains acidic antihypertensive ingredients. Some patients with cardiovascular and cerebrovascular diseases can easily cause blood pressure to rise after drinking alcohol. Using celery can reduce blood pressure. We can squeeze an appropriate amount of celery into juice and drink it, which can effectively sober up, eliminate headaches and facial flushing after drunkenness, and can also treat symptoms such as gastrointestinal discomfort after drinking.

As the saying goes, "A small drink will make you happy, but a big drink will harm your body." In short, drinking too much alcohol will harm your health, so it is recommended not to drink too much. When it is unavoidable, make timely remedies and eat more foods that can detoxify ethanol to promote the rapid excretion of ethanol in alcohol. Minimize the harm caused by alcohol to the body.