First, fresh fruit can remove toxins.

. If you always eat junk food, it is easy to accumulate more toxins in the intestines. If you eat some fresh fruits and vegetables properly, it can not only help promote metabolism, expel toxins and garbage from your body as soon as possible, but also prevent constipation.

Second, fresh fruit beauty

. Most vegetables and fruits are rich in vitamins. If eaten properly, it can not only effectively improve the facial color, but also delay the generation of wrinkles and prevent the body from aging. Third, fresh fruit can prevent cancer.

. In recent years, the incidence of cancer has been increasing. In the final analysis, it is because we don't pay attention to healthy eating. If we often eat fresh fruits and vegetables, we can not only help prevent and fight cancer, but also maintain the balance of our bodies.

Fourth, fresh fruit can lose weight. Having a slim figure is one of the things that many people want. If you eat some fresh fruits and vegetables properly, it will not only help to consume fat and calories in your body, but also help to enhance your overall image.