High blood sugar friends drink milk in the morning will be slightly better than soy milk, but want to drink soy milk is no worse, as long as the amount of controlled application is good, just relatively speaking, soy products in the carbohydrate content is higher, the impact on blood sugar will be greater.

The importance of diet for diabetics, I think patients know. Obviously every day taking hypoglycemic drugs, but the blood sugar is still say high, it is likely that the diet is not well controlled. So, the diabetes diet has always been the focus of patients. What to eat and what not to eat, this is a diabetic patients every day to struggle with the problem .

In fact, the milk sugar rate is really slow, we can use the food "glycemic index" to measure the degree of food unit time on the impact of blood glucose, in general, higher than 55 is a higher glycemic index of the food, sugar friends is best to choose lower than 50 The food is not a good choice for you to eat. For example, milk has a glycemic index of 20 to 30, which is typically a low glycemic index food, and is perfectly acceptable to sugar lovers.

Milk does have lactose in it,although there is a "sugar" in it, the lactose in milk needs to be broken down into galactose and a small amount of glucose, and only then will it be broken down into glucose, a process that takes quite a bit of time, and so it doesn't have a fast impact on blood glucose,

Milk has a very high glycemic index. /strong>. Some dietary advice also recommends that sugar lovers eat with milk, the purpose is because milk can delay the rate of rise in blood sugar, improve satiety, in turn, to help smooth blood sugar drink.

But a lot of dairy products may be artificial extra added sucrose, for example, we will often come into contact with the breakfast milk, walnut milk, jujube milk, etc., we think they are nutritious so often choose, but in fact, they have a greater impact on blood glucose; More a part of the milk is the "milk drink", they may be just water, cream, milk, milk, milk, milk, milk and so on, and so on.

Diabetics can't drink milk with added sugar or other substances. Milk adulteration means a lot, such as milk mixed with water, sugar, alkali, etc., milk powder mixed with sugar, flour, soybean flour, dextrin, etc., once diabetic patients drink, blood sugar will rise particularly high. Regular milk packaging have the appropriate content mark.

Diabetics also do not have to drink skimmed milk exclusively, and there is no need to be superstitious about skimmed milk. Skimmed milk products have no health-protective effect,neither slimming the figure nor reducing the incidence of diabetes.

Soymilk is actually not too much of an effect on blood sugar, soy foods contain a certain amount of carbohydrates, if eaten more than one may have an effect on blood sugar, but soybeans are rich in dietary fiber, which helps to smooth out the blood sugar,in addition, after being made into soybean milk after soybean milling and diluted, and ultimately, the carbohydrate content will be The actual carbohydrate content will drop a lot, and the impact on blood sugar will not be too great. If the ratio of water and beans is 6:1 to 8:1, the glycemic index of soy milk is about 30 to 40, which is a little higher than milk, but it is not a high glycemic food.

Drinking milk, soy milk is not recommended to drink too much, dietary guidelines recommend 300g of milk per day is enough, soy milk is almost the same. If long-term use of soybean milk instead of milk friends note that should also be supplemented with calcium-rich foods, such as green vegetables, seafood, nuts, red lean meat, soybean milk after dilution, the calcium content is greatly reduced, can not provide rich calcium . A better way is to drink milk mixed with soy milk or drink alternately, so that their respective protein amino acids can also complement each other to achieve better health effects.