If you have internal hemorrhoids, you may heal yourself through diet conditioning, good defecation habits and good living habits. Usually, you should eat more fresh vegetables, such as spinach, cabbage, oily wheat and so on. , and rich in cellulose, is conducive to the discharge of feces, can promote gastrointestinal peristalsis, relieve hemorrhoids symptoms. Usually, you can eat more fresh fruits such as oranges, oranges and papaya. These fruits are rich in vitamins, which are beneficial to the absorption of nutrients, and can also enhance the body's immunity and enhance the body's disease resistance.

Honey should also be taken orally. It can be mentioned that it can moisten the intestine and soften the stool, reduce the stimulation of feces to the anal pad, and help alleviate the symptoms of internal hemorrhoids. We should also develop good living habits, such as walking or playing Tai Ji Chuan. And improve the body's immunity through proper exercise.