The fatty acids contained in sesame are mainly polyunsaturated fatty acids, which are easily oxidized and deteriorated if they are not preserved properly. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature. When eating, mix well with a small amount of warm water, then stir while boiling water, so that sesame paste will not agglomerate. The calorie of a bowl of sesame paste is almost as high as that of half a bowl of rice, so it is enough to eat it three times a week.
Black sesame is the black seed of sesame, also known as flax, oil hemp, chrysanthemum and fat hemp, which is distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi and Sichuan. Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium.
Brief introduction of sesame
Sesame is one of the four major edible oil crops in China and one of the main oil crops in China. Sesame oil is fragrant, also called sesame oil, which can be used as edible oil. Sesame oil made of sugar can be used to make creams and cosmetics. Spices used to make perfume can be obtained from the flowers and stems of sesame. Hot pressed sesame oil can be used to make carbon paper. The lampblack produced by burning sesame oil can be made into high-grade ink. Sesame stems can be used as fuel.
Sesame can also be used in the industrial production of lubricating oil and soap. Sesame cake contains high content of protein, which is a good concentrate feed and a good fertilizer.