Many moms and dads know that if a baby is deficient in calcium or vitamin D, it can lead to rib flaring. But in fact, not only babies will have the problem of rib flaring, many adults who are thin will also face the problem of rib flaring. Rib ectropion means that the rib arch formed by the rib cartilage of the 7-10 ribs is difficult to fit snugly against the internal organs and appears to be slightly turned outward.

This malposition is especially likely to occur in thinner people. It causes the rib arch to be less protective of the internal organs. It also makes the breasts look less firm and even causes them to flare out slightly. At the same time the flared ribs will tend to straighten the physiologically convex thoracic spine, which affects health. At the same time also need to correct a misconception, many people think that you can see the edge of the rib cage because they are too thin, but in fact it is not so, and the rib cage flared caused by ? Bony? can give the impression of pathology.

The vast majority of people have flared ribs due to weak core muscles, especially the abdominal muscles, because the abdominal muscles don't have enough pulling power on the rib arch to make the ribs look flared. To improve the rib flare, we need to strengthen the core muscle group exercise.

One, abdominal breathing

Women are naturally more prone to chest breathing, but after some exercise, it is possible to strengthen abdominal breathing. The so-called abdominal breathing refers to the breathing method that mainly involves the diaphragm, which is manifested as inhaling to bulge the stomach and exhaling to deflate the stomach, and this method of breathing can activate the deep abdominal muscles as well as strengthen the movement of the muscles between the ribs. Abdominal breathing exercise can choose to do every day before going to bed, can also help to improve sleep, you can put your hands folded on the abdomen to increase the training effect on the abdominal muscles. This action can be done anytime, anywhere, when you want to get up.

Two, flat support

Whenever it comes to the exercise of core muscles, flat support is always the best choice. Because the process of plate support will exercise the whole core muscle group, especially it can better strengthen the original weaker muscle group, can play a balancing role. Practicing this movement can help us tighten the whole abdomen. Flat support adhere to 30 seconds to 1 minute each time, repeat at least 3 times per group.

Three, the wall angel

This action is also exercise core muscle groups more classic action, stand against the wall, feet apart with shoulder width, heel away from the wall a distance of one foot, slightly squatting, to keep the hips, back, back of the head are tightly closed to the wall, the hands were ?W? shaped tightly closed to the wall, (if this step can not be done, it is very likely to prove that you have a more serious round shoulder Oh.) Then to ensure that the hands do not leave the wall in the case of slowly raise your hands upward to almost completely straight, and then return to the original position, repeated. Keep your abdominals tight throughout the entire movement. This movement needs to be done 30 times each time and repeated for 3 sets.

Both babies and adults, if the ribs are turned out in time to correct Oh!