Onion is rich in nutrition, which not only contains potassium, vitamin C, folic acid, zinc, selenium and fiber, but also contains two special nutrients-quercetin and prostaglandin A. Onion can stimulate appetite, help digestion, maintain cardiovascular health and prevent cancer.

Eat more onions in winter, because onions have sterilization and anti-cold effects.

Method for frying onion rings in air fryer

Onion 1 piece, egg 1 piece, salt 1 spoon, proper amount of starch and proper amount of bread crumbs.

Step 1: Cut the onion into a circle with the width of 1 cm, not too small.

Step 2: Soak in clear water for 5 minutes and tear off the film on the inner ring of onion rings.

Step 3: Add salt to the eggs and beat them into egg liquid.

Step 4: Coat the onion with egg liquid first, then starch, then egg liquid, and finally bread crumbs.

Step 5: put it into an air fryer, and fry at 180 degrees 10 minute.

Tips:

1. Onions will be broken after being cut, and will not be looped. You can bake it together if you don't mind.

2. Onion rings need to be pickled in advance, otherwise they will taste very weak when baked.

You can dip it in tomato sauce or sprinkle some black pepper when you eat it.