How to eat potatoes
It is forbidden to eat sprouted potatoes.
It is advisable to eat about 130g of potatoes every time, and a large amount of potatoes will lead to acute poisoning.
Be sure to peel potatoes before eating them, or you may get sick and diarrhea.
When eating potatoes, be careful not to eat rotten or germinated potatoes, so as to avoid poisoning or gastrointestinal discomfort, and also pay attention to reasonable collocation, so as to avoid improper collocation will bring certain burden to the body.
The collocation of potatoes should be avoided.
Suitable:
Potatoes (potatoes) should be mixed with vinegar, which can decompose toxic substances.
Potatoes (potatoes) should be matched with beef to protect the gastric mucosa.
Potatoes (potatoes) should be matched with beans to prevent and treat acute gastroenteritis or vomiting and diarrhea.
Avoid:
Potatoes (potatoes) should not be paired with bananas, otherwise it will lead to facial spots.
Potatoes (potatoes) should not be matched with tomatoes, otherwise it will lead to poor appetite and indigestion.
Taboo crowd: Pregnant women should eat potatoes carefully to avoid increasing the risk of pregnancy.
Suitable for the crowd: ordinary people can eat potatoes (potatoes). People who want to lose weight should especially eat potatoes.
Everyone knows how to eat potatoes and how to match them. Potatoes can be matched with many foods, which can play a very good role in protecting the stomach, but be careful not to eat them with bananas or tomatoes to avoid indigestion or pigmentation. Attention, everyone.
You can lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly.
Natural beauty products
Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.
Keep pace with the years
Potatoes are nutritious and anti-aging, which many people don't know. They are not only rich in vitamins, but also contain amino acids and protein. So people who often eat potatoes are healthy or old and slow. Come and have a try.