Chicken liver and sheep liver are more easily absorbed by the baby than pig liver. Babies over 7 months old can eat it. The baby had better not eat stir-fried food. It is best to soak in clear water for 2 hours before eating, and eat 1 or twice a week.

Let's take a look at the chicken liver:

Raw materials:

Chicken liver 15g, chicken rack soup 15g, a little soy sauce and honey.

Making:

1. Boil the chicken liver in water, remove the blood, then boil it in water for 10 minute, take it out, peel the chicken liver and put it in a bowl for grinding.

2. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.

Features:

It tastes sweet, salty and soft.

Nutritional value of chicken liver;

1. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B, and the liver is rich in iron, which is the most commonly used food in blood-enriching food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.

2. Eating animal liver regularly can also supplement vitamin B, which is an important coenzyme for human body. Vitamin B is a component of many enzymes and coenzymes in human biochemical metabolism, which has an indirect effect on cell proliferation and skin growth, and plays an important role in detoxification of some toxic components.