Ingredients: tomato 250g, apple150g, lemon juice, lactic acid beverage.

Method:

1, peeled and diced apples, diced tomatoes, put them together in a juicer, squeezed into juice, and poured into a cup.

2. Add lemon juice and lactic acid beverage to the cup, mix well and decorate.

Efficacy: Apple is sweet and crisp, fresh in color and rich in sugar. Apples rich in various vitamins and minerals are of great help to the beauty and luster of the skin and the normal operation of keeping healthy. Tomatoes contain carotene (including beta carotene and Lycopene), which also plays an anti-cancer role and keeps healthy.

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The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)

Ingredients: hot black tea 1 cup, apple, kumquat, kiwi fruit, lemon slices (each appropriate amount), sugar cube 1 piece.

Method:

1, processing all kinds of fruits into blocks.

2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.

3. Add sugar cubes before drinking and mix well.

Efficacy: high fiber content can help digestion and peristalsis of gastrointestinal tract. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the tired constitution.

Day 3: Aloe honey juice (aloe, honey, lemon juice, water)

Ingredients: aloe 250g, honey, lemon juice.

Method: Wash and peel aloe and cut it into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and mix well.

Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.

Day 4: litchi and apple juice (litchi, apple, honey)

Ingredients: litchi100g, apple 250g, honey.

Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing the core and taking the meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and mixing well.

Efficacy: Litchi can nourish the brain, keep fit, stimulate appetite and invigorate the spleen, and has the effect of promoting appetite. Litchi and apple, which are rich in vitamins, can promote the blood circulation of tiny blood vessels, prevent freckles and make the skin smoother.

Day 5: Mango juice (mango, honey)

Ingredients: 2~3 mangoes, honey.

Method:

1, peel mango, remove the core, cut into pieces, and put it into a juicer to juice.

2. Pour mango juice into the cup, add honey and stir well.

Features: Strong juice and sweet taste.

Efficacy: Mango leaves also have a high content of vitamin C, which will not disappear even after heating and processing. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is beneficial to the prevention and treatment of cardiovascular diseases.

Day 6: orange juice yogurt (fresh orange, honey, yogurt)

Ingredients: fresh orange 1 piece, honey, yogurt.

Method: Peel and core the fresh orange, take the meat, beat it into juice, and mix it with yogurt and honey.

Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in the intestine, thus preventing cell aging and making skin clear and healthy.

Day 7: Orange papaya juice (orange, papaya, honey)

Ingredients: 300g of orange, 0g of papaya100g, honey.

Method: 1, peel and core oranges, cut into small pieces and put them in the juicer.

2. Peel and peel the papaya, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup.

3. Pour the honey into the cup and mix well.

Features: Sweet, slightly sour and refreshing.

Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, care skin and enhance physical fitness; The content of vitamin C and carotene in orange is quite high, which is very effective for dry skin and is very suitable for eating in dry autumn and winter.