Luffa is cool and sweet, which contains a lot of vitamins, cellulose, protein, amino acids and nutrients such as calcium, phosphorus and potassium. Tomatoes are cold and sweet, which contain protein, cellulose, calcium, phosphorus, iron, potassium, sodium, iodine, carotene, vitamin B 1, vitamin B2, nicotinic acid, folic acid, riboflavin, vitamin C, malic acid, citric acid, lycopene and other nutrients. Because loofah and tomato are not compatible in nutrients, they can be eaten together.
However, both of them are cold and cool foods, and if they are eaten too much at one time, they may have a certain impact on the gastrointestinal tract. Therefore, it is recommended to eat them in moderation, not in excess.
2 How to eat tomatoes and loofah? Ingredients: loofah 1 root, 2 tomatoes, 2 eggs, 1 teaspoon of edible salt, 2-3 drops of soy sauce.
1. Peel the loofah and cut it into pieces, and cut the tomato into pieces.
2. Put a proper amount of edible oil in the pot and fry 2 poached eggs. Then cut it for later use.
3. Add a little oil to the pot and stir-fry the tomatoes, then add some water to boil, and add the loofah pieces.
4. After the water boils, add a proper amount of edible salt and add a little raw extract.
Note: after the towel gourd is cut, it can be put into clean water to avoid oxidation and blackening; Tomatoes can be cut with a cross knife and scalded with hot water, which makes them taste better.
3 What is the most nutritious match between Luffa and 1. Eggs: Eggs are rich in protein, cholesterol, calcium, phosphorus and other nutrients. When eaten with Luffa, they are very nutritious and can also play a very good role in improving immunity and relaxing bowels.
2. Pork: Fried pork with loofah is also a very common dish, with delicious taste, balanced nutrition, which can promote development and improve immunity after eating.
4 What foods do tomatoes have in common? Tomatoes do not have absolutely similar foods, but it is recommended to avoid eating too much with the following foods.
Cold food tomatoes themselves are slightly cold. If they are eaten too much at one time, they may have a certain impact on the gastrointestinal tract. If they are eaten together with some foods with sexual taste, they will aggravate the smoothness of the intestines and may have symptoms such as car-scrapping diarrhea, such as watermelon and bitter gourd.
Foods containing vitamin decomposing enzymes Tomatoes are rich in vitamins, which can supplement a lot of vitamins for the human body, but some foods contain vitamin decomposing enzymes. If these foods are eaten with tomatoes, it will affect the absorption of vitamins in tomatoes, such as cucumbers and pumpkins.
Foods that increase the acidity in the stomach Tomatoes are rich in organic acids such as pectin, malic acid and citric acid, which will increase the acidity of gastric juice to a certain extent and have the function of promoting digestion. It is suggested that tomatoes should not be eaten together with foods that increase the acidity in the stomach, which will cause certain irritation to the gastric mucosa and affect the normal digestive function, such as Zizyphus jujuba and passion fruit.
The food rich in gum, tomatoes, are rich in cellulose and pectin, which can increase the smoothness of gastrointestinal tract to a certain extent after eating. If eaten with food rich in gum, this situation will be aggravated, which may cause discomfort such as diarrhea.