The nutritional value of jujube is very high, jujube is rich in vitamins, calcium, amino acids, protein, sugar and other nutrients. The proverb also says? Eat three jujube, live forever? The saying. Usually we often eat some jujube, have a very good to improve immunity, nourish yin and Yang, spleen and stomach, strong body and health effects. But usually do the jujube in the soup, children are not how to love to eat. But made into a dessert food is much too good, so today I will share with you the practice of crisp jujube. Many people look at the outside sells the crisp jujube price so high, thought the practice is quite difficult, but the practice of crisp jujube is really too simple, let you can not imagine. If you also like to eat dates, hurry to collect it, your own home to do this crispy dates, more cost-effective than buying, and there is no additives, eat at ease.

Crisp jujube

One, ingredients: red dates moderate.

Second, the practice of crisp jujube:

1. All the ingredients are ready. Sun-dried red dates are quite dry on the surface, and there will be a lot of gray layer on the surface. So you need to soak the red dates in water first, and then scoop a spoonful of flour in it and mix it well. Because the flour has a very good adsorption of the role of the ash layer, wait until the red dates soaked open, scrub the red dates with your hands and wash them clean, fish it out and drain the water and spare.

2. In order to facilitate the consumption, soaked through the red dates with a hard straw, remove the date core. Because the dates soaked soft, so easy to be able to use a straw inserted through, remove the date core. Prepare a baking sheet and arrange the dates on it.

3. Put the baking sheet into the oven, upper and lower heat 60 degrees, bake for about 1 hour. Baking process, every once in a while to take out the baking tray to turn a little, so that the dates evenly heat, while avoiding the dates baked paste. And, because each oven performance is not the same, but also with the size of the jujube is not the same, so the specific temperature adjustment and baking time or according to their own actual situation to make adjustments Oh.

4. When the time is up, take out the baked jujubes and let them cool naturally before you start eating them. But must not be greedy, baked out of the inside of the red dates very hot, if greedy directly take eat, then the mouth will be hot blisters Oh. The cooled jujube tastes especially sweet, and bite, crunchy, our whole family especially like to eat.

Tips:

Today to share with you the practice of this crisp dates on the end, is not particularly simple. Today this is a simple version of the crisp dates practice, in fact, the production of crisp dates there are many different practices Oh. Many times when the family ingredients are more abundant, I will also put some walnuts, lotus seeds, apricots and other nuts in it, so not only to increase the nutrition of crispy dates, but also let it eat more than just the sweetness of the dates, but also a variety of other nutty flavors, family members also feel that this is better for the body to eat oh. In order to save time, basically we will do a lot at a time, after cooling with a sealed box or plastic bag, eat a week is no problem, but this is what I think, because the children will basically less than 3 days will be eliminated it all. But I made it myself at home and didn't put any additives in it, so it's safe to give to the kids. If you have kids at home, or if you're a big snacker too, try making your own crispy dates at home, it's really so easy and so much more cost effective than going out and buying them oh.