Spring health must eat ten kinds of food
Spring bamboo shoots
Modern medical research shows that the spring bamboo shoots have "benefit nine orifices, through the blood, phlegm and saliva, digestion and bloating" effect, in the spring consumption of spring bamboo shoots is excellent.
Strawberries
Spring is the season of strawberries, and strawberries contain a wonderful ellagic acid substances, can be produced in the body of the antitoxic effect, to prevent the formation of cancer cells, often eat strawberries is also very good.
Toon
Toon buds are high in vitamin content, but also rich in protein, vitamin E, calcium and other elements, is the crown of the vegetables. Toon hair shoots can be made into a variety of dishes, and its new branches and young leaves have the best taste.
Cherries
Cherries are sweet and delicious, bright color, rich in nutrients, eat cherries in the spring can be sweating, beneficial to the gas, wind and through the rash.
Radish
Spring temperature changes may cause gastrointestinal discomfort, and radish can help the human body for gastrointestinal peristalsis and food metabolism, and thus gradually regulate the gastrointestinal.
Honey
Honey is sweet, can tonic, laxative, is the ideal spring tonic.
Shepherd's purse
Shepherd's purse is rich in nutrients, its vitamin C, carotenoids, a variety of minerals in high content. Shepherd's purse also has some medicinal value, traditional medicine that it can be used to assist in the treatment of dysentery, enteritis, gastric ulcers and other diseases.
Chickweed
Chickweed, also known as Shanghai green, is one of the southern spring seasonal vegetables. Chickweed is high in calcium, vitamin C, and carotene, making it ideal for consumption in the spring.
Bean sprouts
Eating bean sprouts in the spring is conducive to liver qi, spleen and stomach, if you have gastrointestinal discomfort you can eat some bean sprouts.
Spring leek
Spring climate cold and warm, need to maintain yang, and leek is the most suitable for the body yang, there are stomach, refreshing, strong kidneys and other efficacy, you can eat more leek.