Lotus fog is a relatively common fruit in life, it contains rich nutrients, moderate consumption of certain benefits to the body, many people will often eat lotus fog. Lotus fog eat up crunchy, flavor is very good, high nutritional value, it's the whole fruit can be eaten, only the sweetness of the head and tail is relatively low, so usually eat the middle part.

The whole can be eaten.

Lotus fog in the planting process will be bagged, so that the growth of the lotus fog will not come into contact with pesticides, fertilizers, bugs, etc., edible rate can reach 100%, lotus fog skin is very crispy, do not have to deliberately peeled, cleaned can be directly eaten, fresh lotus fog moisture, sweet taste, edible taste is very fresh.

However, the location of the head of the lotus fog handle taste more sour, before eating it can be removed, lotus fog navel location is also slightly sour, before eating the knife can be cut off these two positions, and then cut the lotus fog pulp into small pieces, with a toothpick fork up to eat, the flavor and its sweetness.

What are the benefits of eating Lotus Mist

1, Lotus Mist contains a lot of water, so it has the role of tranquilizing the mind, clearing heat, diuretic. It can treat a variety of diseases, is a rare nutritious fruit, can moisturize the lungs and cool the blood, eliminate phlegm and cough, is a good fruit of fever.

2, lotus fog can also be alcohol. On the banquet, the lotus fog not only as a plate of delicious fruit, but also a good medicine to relieve alcohol. Lotus fog has the double effect of delicious and alcohol, is a regular guest at the banquet.

3, the carbohydrates contained in the lotus seed can replenish the brain glucose, relieve brain fatigue, dizziness, insomnia, forgetfulness, dry mouth, etc., and play the role of tranquillity, sleep.

4, Lotus Mist has the role of digestion, its water is more, the solid can also quench the thirst, have the effect of thirst. Summer consumption of lotus seed is the best season to enjoy the fruit.

Contraindications to eating lotus fog

On the people who eat lotus fog, these types of people should try to eat less or not eat lotus fog. Although it can make people's body nutritionally balanced, but children should eat as little as possible, easy to lead to the emergence of urination, the development of small children is not good, so eat as little as possible; in addition, the lotus fog belongs to the yin food, women in the menstruation period should not eat the lotus fog, or it may be dysmenorrhea, affecting the health of the body.

Lotus fog can improve the body's metabolism, but if it is frequent urination, you should try to eat less lotus fog. People with high blood pressure are also not recommended to eat Lotus Mist, it will strengthen the coldness in the body, which is not conducive to good health.

Lotus fog is not and all the food can eat together, pay attention to the diet with. Lotus fog is not eaten with cucumber, the two together will destroy the two itself contains nutrients, so that the body can not absorb the nutrients.