The day is getting warmer and warmer, and many fresh vegetables are on the market, in addition to the common cucumbers, potatoes, cabbage; there are also green beans, fresh carrots, and more importantly, there is the bean mom's favorite and green and tender leafy vegetables - oatmeal, Shanghai Qingdao, small spinach.
Stir-fried vegetables may taste more single, but wins in the fresh, so the bean mom at home to prepare lunch, basically will be fried a green vegetables, especially eat more greasy, green vegetables will appear more delicious ~
West Hu Lu clear heat and detoxification, rich in fiber, there are weight loss and slimming effect
Methods: The first step is to make sure that you have the right ingredients, so that you can make sure that you have the right ingredients. 1, cut into thin slices of carrots, cut a few cloves of garlic; 2, hot pan oil, add the garlic slices stir-fried; 3, pour into the carrots wire fire frying, there will be water, until the frying is soft; Add a small spoon of lard into the (weight loss, do not add) 4, add the appropriate amount of salt can be seasoned. Tips: 1, put a small spoon of lard, can make the dish more lubricated, eat more delicious; however, if you lose weight do not put it; 2, do not put the garlic, put a few shredded ginger, fried out of the flavor of a little bit of ginger spicy flavor, but also very wrong. Kidney beans are rich in vitamins and dietary fiber, help promote digestion, promote fat metabolism Practice: 1, kidney beans pinch off the two heads, cut into small pieces; and prepare a little garlic slices; 2, hot pot of oil, pour into the garlic slices stir-fried; 3, poured into the kidney beans stir-frying on high heat to color; 4, point of water until fried, add the right amount of soy sauce, salt to taste. Tips: Eat raw kidney beans easy to produce toxins, to be fried oh. Mung bean sprouts clear heat and detoxification, high water content, is a very good beauty weight loss ingredients Oh ~ Bean mom is very much love to eat mung bean sprouts, eat up the water tender tender; is also my son is more love some of the vegetables. Practice is also simple: 1, hot pan oil, pour mung bean sprouts stir fry on high heat; 2, put some shredded green onion into the fried evenly; 3, add the right amount of soy sauce, salt seasoning can be. Oil wheat, small lettuce, cabbage, Shanghai green, I love to use garlic to fry. It's a great way to eat, and the oatmeal is my favorite, and I can eat a plate of it all at once. Methods are pretty much the same: 1, heat the pan to boil the oil, and then pour in the crushed garlic and stir-fry to make it smell good; 2, pour in the oatmeal and stir-fry to soften it, and then add the appropriate amount of salt to taste, and then it's done. A little more, stir fry on high heat is delicious oh vegetables are not just stir fry, a little change, can also become very flavorful ~ rice oh 1, green pepper washed and deseeded, cut into small sections; 2, hot pan (do not put the first oil), open the medium-low heat, pour in the green pepper dry frying until the green pepper becomes soft, both sides appeared charred yellow; the fried In the process, use a spatula to press a green pepper, so that it becomes flat; 3, add a small shovel of cooking oil into the pan, continue to fry until the green pepper becomes softer; 4, add minced garlic, a tablespoon of soy sauce and stir-fry evenly; 5, a little bit of water, add the right amount of salt, stir-fry until the flavor can be. Tips: Frying green peppers first without oil, dry frying a little, you can avoid frying in the oil when the oil burst, but also can reduce the intake of cooking oil Oh ~ Clearing the heat down the fire, a little bitter but very under the rice Practice: 1, Bitter melon cut, dig out the flesh, cut into thin slices; 2, bitter melon slices into the pot, add the right amount of salt, scratch well, and leave it for 2 minutes until out of the water; 3, the morning glory pepper cut into small segments; 4, the pot does not need to put the oil, bitter melon pinch off the water, put into the pot, and add the red pepper dry sautéed until the water is dry; 5, add a little oil and stir-fry until cooked. Tips: 1, bitter melon cut thin, salt pickle a go under the water, not only can remove some of the bitter taste, frying is also easier to cook; 2, the pot does not put the first oil, dry stir frying bitter melon soft, and then put the oil to fry, you can reduce the amount of fat intake Oh, and eat will have some charred feeling. The reputation of this vegetarian dish seems to be relatively high, cabbage I almost always eat so ~ Practice: 1, cabbage hand torn off small pieces; and ready chili pepper, garlic, shredded scallions; 2, hot pot of oil, add chili pepper, garlic, shredded scallions stir-fried aroma; 3, pour into the cabbage, stir-fry over high heat until soft; 4, add appropriate amount of oil, and then add a little more oil to stir-fry. > 4, add the right amount of soy sauce, oyster sauce stir fry evenly, add the right amount of salt to taste, stir fry can be. Tips: Especially when the chili pepper is hotter, add some vinegar for better flavor. When it comes to veggies, shredded potatoes are the most common! Methods: 1, peel the potatoes, cut them into thin slices, and soak them in water to remove the starch and avoid blackening; 2, prepare chili peppers, garlic slices, and green onions; 3, heat oil in a hot pan, and then pour in the garlic and chili peppers and sauté; 4, pour in the potato slices and sauté evenly; 5, add some raw water to the potatoes and then add some vinegar to the potatoes. p> 5, add the right amount of soy sauce continue to stir-fry until soft; 6, add the right amount of vinegar, salt, seasoning, stir-fry until you like the degree can be. Take advantage of the spring to scrape more grease! What is your favorite of these vegetables? What is your favorite of these vegetables?