1, food eaten by Gong Han
1, yam
Yam has the effects of nourishing the main injury and deficiency, dispelling cold and heat, and nourishing the middle energizer. Eating regularly can relieve women's cold hands and feet.
2, leeks
Chinese medicine believes that leek is a warm-bellied food, which is suitable for cold and kidney-yang weakness; Women with late menstruation and postpartum abdominal cold can take appropriate supplements.
3. Mutton
Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".
4. Tofu
Tofu is rich in vitamin B2, which is an important substance to balance human oxygen consumption. It can reduce the rapid loss of heat in the body during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance.
5, longan meat
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
6.abalone
Chinese medicine believes that abalone can nourish and clear away heat, yin beauty, clear liver and improve eyesight, and is the best tonic for women. In the past, Chinese medicine pills for concubines in Imperial Hospital were made of abalone juice instead of honey. Therefore, women with palace cold should always cook abalone for themselves.
7.black dates
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
8. Ejiao
It is more suitable for sisters with deficiency of both qi and blood. Mainly aimed at symptoms such as less menstrual flow, wrong color, dizziness, cold hands and feet. If qi and blood are insufficient, it will affect pregnancy. Dig a spoon with a food spoon every day and put it in the cup you drink every day (it is hard and difficult to dig) and put it in hot water. If you can drink in the office all day, you will feel warm all over.
2. What are the symptoms of palace cold?
1, low back pain, gas color difference
Many women over the age of 30 always feel weak waist and knees, dry skin, and always sigh that youth is short and beauty is easy to get old. In fact, this curse is palace cold.
2, easy to miscarry
After the palace cold is targeted, the child is "not guaranteed" because the palace cold has serious damage to the uterus. Worst of all, the uterine temperature is low, which is not suitable for fetal growth, and it is very easy to miscarry.
3, the desire is cold
Married women, because of the palace cold, reach out, so that their desire is weak, their sexual life is indifferent, and their sexual life is extremely uncoordinated with their husbands. It is often seen that husbands have to divorce because they can't get sexual satisfaction from their wives.
Step 4 get fat
Another manifestation of palace cold is obesity, accompanied by shortness of breath and fatigue, insomnia and dreaminess, too few holidays and no ovulation. The uterus lacks heat. In order to maintain its physiological function, fat acts as the "guardian of the uterus". The colder the uterus, the more the body needs to accumulate fat, and then it becomes fat.
5, infertility
Chinese medicine believes that cold and warm is a barometer of women's health. The uterus is warm, the blood in the body runs smoothly, and the "seeds" planted are easy to develop into fetuses; If the uterus is cold, the blood gas will condense when it is cold, which will not only fail to maintain the body shape, but also fail to reproduce. Warm palace is the fundamental way to solve infertility.
6. Abnormal legal holidays
There is a feeling of bloating in the lower abdomen before menstruation, with a lot of leucorrhea. Symptoms such as back pain or pain, breast swelling pain, etc., and a few have nausea and nausea; Behavioral abdominal pain, chills in the lower abdomen, delayed holidays, few holidays, black holidays with blood clots, and even suspension of holidays; Abdominal pain before or during menstruation can be relieved after hot compress, dysmenorrhea of single women reaches unbearable level or fetal development is slow after pregnancy.
7, the lower abdomen is cold, sometimes it hurts.
Sometimes after the menstrual period is wrong, the face is pale and the spirit is poor. Usually, my back is sore and my legs are soft, I have more urine, less menstrual flow, decreased lust, pale tongue and heavy pulse. If the true yang is insufficient, the waist is sore, the complexion is dark yellow, the lower abdomen is unconsciously warm, the limbs are not warm, the main feet are cold and weak, the mouth is tasteless, the appetite is pungent, and the mouth is dry. After menstruation is slightly wrong, there are leucorrhea, frequent urination or incontinence, pale tongue, white greasy fur and weak pulse.
8, chloasma, dark circles
Gong Han is a beautiful enemy of women. Many women are troubled by chloasma and dark circles. I don't know why they always like to use some products to remove spots and dark circles, but they often treat the symptoms rather than the root cause, and then relapse after a while. In fact, this is all caused by palace cold. Because palace cold easily leads to blood coagulation, manifested in chloasma and dark circles on the face, it will be a great surprise to completely eliminate these facial problems or warm the palace.
3. Causes of palace cold
1, constitution
Some women are born with a cold constitution, which is mainly manifested as follows: their limbs are easy to catch cold, they are particularly sensitive to the cooling climate, their faces are paler than the average person, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors, such as cold living environment, liking cold food, overwork or irritability. These are the common reasons that make the body cold. In addition, there are some genetic factors. Maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which directly led to the cold constitution code being written in your genes. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
2. Air-conditioned rooms in summer
After entering the midsummer, people wear thin clothes, especially some women who love beauty. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and palace cold is not far away.
Step 3 lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
4. Too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
5. Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
6. Kidney deficiency
Kidney deficiency is an important cause of palace cold in traditional Chinese medicine, which is caused by kidney deficiency. In A Dream of Red Mansions, after giving birth to a child, Xifeng was strong on her own, but she still planned to be a director. Her body was weak, and her lower body continued to bleed, until she let go of rest and nursed back to health for eight or nine months. This is a typical case of kidney deficiency caused by excessive kidney pressure due to pregnancy, and uterine cold caused by unknown intrauterine endotoxin, which brings great harm to physical fitness, and now there are better and faster ways to deal with this kind of uterine cold.