Nowadays, more and more people choose to go north to Guangzhou. Although there are many opportunities in big cities, the pace of life is very fast. Many people have to rush to work when they get up in the morning, and they have no time to make breakfast or have a good breakfast. Not eating breakfast for a long time like this is not only unhealthy, but also affects work efficiency.

I didn't have time to eat breakfast before, so I usually just bought a steamed stuffed bun to pad my stomach on the way. After a period of time, I found that my work efficiency was very low. Finally, I realized that breakfast was too simple and my brain lacked nutrients. From then on, I will cook an egg after getting up every day, and then take the cooked egg to the office to eat.

Although the egg is small, it has high nutritional value. First of all, eggs contain high-quality protein, and we know that protein is an essential nutrient for human body. Among them, the tyrosine in protein contained in eggs can promote the body to secrete dopamine, make people think sharply, react more flexibly, and improve the efficiency of study and work. Secondly, eggs can increase satiety. As long as you eat one for breakfast, you can basically maintain energy for 4 hours.

There are many functions of eggs. If you insist on eating an egg for breakfast, many benefits will come uninvited after a long time. So what are the benefits of getting an egg early every day?

First, improve work efficiency

An egg a day can improve work efficiency, because eggs contain many nutrients and can promote brain development. In addition, eating eggs for the elderly can prevent senile dementia. Therefore, whether students, the elderly or office workers want to be full of energy, they just need to eat one or two eggs every day.

Second, protect your eyesight

There are two kinds of antioxidants in egg yolk, lutein and zeaxanthin, which belong to the carotenoid family. They can protect eyes from ultraviolet rays and help protect eyes from sunlight or irritant substances. If you often work in front of a computer, eating an egg every day is good for your eyes.

Third, supplement protein

We know that protein is mainly obtained from meat and eggs, and protein in eggs is more easily absorbed by human body. Among them, boiled eggs will retain as much protein as possible, and will be more easily absorbed when eaten. The more protein there is, the better our body resistance will be.

Fourth, improve edema

When I was a child, every time I wrestled and swollen, my mother would cook a boiled egg, then massage it at the swollen place, and the swelling would disappear immediately the next day. My mother said that boiled eggs had the effect of promoting blood circulation and removing blood stasis. Also, many girls find that their eyes are prone to edema after getting up. At this time, they can boil an egg, remove the eggshell and gently circle around the eyes. After a while, the edema will be improved, and at the same time, the dark circles will be alleviated. After a long time, they will look younger.

Five, maternal consumption can quickly restore physical strength.

Eating eggs in confinement can meet the nutritional needs of lying-in women. We know that lying-in women are physically weak. Eggs are high in nutritional value and low in fat, which can not only help lying-in women recover their physical strength, but also keep women from getting fat. Maternal diet should be light and nutritious, so eating a boiled egg every day is the best tonic.

Eggs have many benefits, but we should avoid eating two kinds of eggs: one is tea eggs, which will add a lot of soy sauce and salt when making, so that nutrients are lost and have a certain impact on the body. The other is fried eggs. Although fried eggs are delicious, they are easy to get fat with high oil content and produce harmful substances.