It is more appropriate to eat one sea cucumber a day, its nutritional value is very high, you can play a very good role in nourishing after eating one or so. If you eat sea cucumber often, it can enhance your body quality and improve your ability to resist diseases. Beware, sea cucumber is not good for the stomach and intestines, weak patients, children or the elderly can't eat too much sea cucumber at one time. However, the nutritional value of sea cucumber is very low, only long-term adherence to consumption, in order to play a role in health care.

Nutritional value

1, sea cucumber is rich in protein, less fat and cholesterol.

2. Sea cucumber is known as "Arginine Monopoly". It contains 8 kinds of essential amino acids which cannot be synthesized by human body, among which arginine and lysine are the most abundant.

3. Sea cucumber is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. Vanadium, the trace element contained in sea cucumber, tops all kinds of food, which can participate in the transportation of iron in blood and enhance hematopoietic ability.

4. Containing special active nutrients, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cuccin, sea cucumber toxin), sea cucumber lipids, sea cucumber gelatin, taurine and so on.

Eating efficacy

1, adjust the body immunity: people who often eat sea cucumber seldom catch a cold, because sea cucumber is rich in protein, which is necessary for the immune function of the human body, it can prevent infections, adjust the body's immunity, and has a very good preventive function for colds and other infectious diseases.

2, nourish yin and blood: sea cucumber has the main component of male sperm cells, and has the function of regulating sex hormones, and sea cucumber is precisely the "Monopoly", which has a special effect on the treatment of kidney deficiency. In addition, the phosphorus, zinc, manganese, selenium, nickel and other elements in sea cucumber have a variety of physiological activities in the human body, especially on the role of reproductive function is prominent, and it is very helpful to promote the improvement of sexual function.

3, delay aging: sea cucumber is rich in the main raw material for synthesizing human collagen, containing longevity factor and anti-aging factor. It has the effect of prolonging life, eliminating fatigue, preventing skin aging and beautifying.

4, anti-cancer and heart protection: selenium and sea cucumber saponin contained in sea cucumber can inhibit the growth and metastasis of cancer cells, and have obvious anti-cancer effects. People who do chemotherapy need to eat sea cucumber often.