1, crucian carp soup ingredients: crucian carp, white radish, coriander, onion, ginger, coriander. Practice: Drain the crucian carp after washing, peel and shred the radish, wash and cut the onion and ginger. Fry the fish in the oil pan and serve. Boil water in the pot, add crucian carp, radish and ginger, stew until the soup turns white and add salt and onion to eat.

2, pork belly lotus seed soup ingredients: lotus seeds, pork belly, ginger, onion, oil, flour, salt. Practice: the pork belly should be rubbed with flour and salt once, then washed and cut into pieces, and the pot should be stewed with water and all materials for 1 hour. This soup has the functions of strengthening the spleen and stomach, boiling and digesting, and can increase the appetite of pregnant women.

3, ribs and soybean soup materials: ribs, soybeans, ginger, salt. Practice: Soak the soybeans in water for 30 minutes after washing, rinse and blanch the ribs, add water to the pot and boil with high fire, then add the ribs and soybeans, simmer with low fire 1 hour, and season with salt. This soup is rich in various nutrients, which is beneficial to fetal development.