Pantain is a common food in life. Proper consumption can bring many benefits to the human body. However, there are also many things to pay attention to in life. Improper diet can also cause many harms to health. So can plantains be eaten on an empty stomach? Can plantains be eaten on an empty stomach? It is not recommended to eat plantains on an empty stomach. Let’s learn more about the specific reasons below.

1. Can plantain be eaten on an empty stomach?

You can eat plantain on an empty stomach, but it is not recommended to eat it on an empty stomach. Plantains are rich in carbohydrates and minerals, which can replenish energy and nutrients for the body. Eating plantains on an empty stomach can accelerate gastrointestinal motility and play a certain role in blood circulation. However, eating plantains on an empty stomach has certain risks to your health.

2. Is it okay to eat plantains on an empty stomach?

There may be no harm in eating some plantains in moderation on an empty stomach. The rich sugars contained in plantains can help satisfy hunger and replenish energy for the body. However, if you eat too much on an empty stomach, the potassium and magnesium content in plantains is relatively high. If you eat like this for a long time, it may cause the concentration of potassium and magnesium in the blood to increase and affect your health.

3. Risks of eating bananas on an empty stomach

Although eating bananas on an empty stomach can replenish energy for the body, there are still risks to your health. Especially if you eat plantains on an empty stomach in the morning, your body will have no food to digest after a night's sleep. Eating plantains directly on an empty stomach may cause gastrointestinal discomfort, increase the burden on the heart, and may even lead to myocardial infarction in severe cases.

And when eating plantains on an empty stomach, especially when eating in large amounts, the potassium in the blood will increase significantly. When the potassium content in the blood exceeds the normal concentration of 5.5 mmol/L, it will affect the human body. The cardiovascular system will have an inhibitory effect, causing numbness, muscle paralysis, drowsiness and fatigue, etc. In severe cases, it can also lead to heart block and irregular heartbeat.

4. When is the right time to eat plantains?

Since there are certain risks in eating plantains on an empty stomach, it is best not to eat plantains on an empty stomach, especially not in large amounts. Choose to eat them on an empty stomach. It is more appropriate to eat plantains after meals or when you are not hungry.

5. Tips for purchasing plantains

High-quality plantains have bright yellow or bluish-yellow peels, complete comb handles, and no missing parts or peeling off. A single banana has a curved body, plump, fat, fresh color, bright color, smooth fruit surface, no spots, no insect scars, no mold, no trauma, the fruit is easy to peel, and the pulp is slightly hard. When buying bananas, people tend to choose fruits with bright yellow color and no spots on the skin. In fact, the inside of such plantains has not been completely deastringent and ripened. The pulp looks hard and astringent, and the aroma cannot be fully emitted.

Distinguish between bananas and plantains. Judging from the color, the banana has a curved shape like a moon bud, a short stem, and five or six ribs on the peel. Plantains are thinner at both ends and thicker in the middle, with one side slightly flat and rounded. The fruit stem is long and there are three edges on the peel. Judging from the pulp, bananas are milky white, nearly round in cross-section, and have a fragrant and sweet taste. Plantain pulp is milky white and oblate in cross-section. It tastes sweet but has a sour aftertaste. So, how to choose bananas? Generally speaking, a good banana should be yellow on the outside and green on the inside, with slight brown spots. Such bananas are fragrant and delicious.