We all know that after pregnancy, it is very important for expectant mothers to exercise. Not only can they keep themselves in shape and have a long fetus without gaining weight, but they can also prevent various pregnancy complications. Most importantly, they are also good for the fetus. Good, it helps ensure the healthy growth and development of the fetus. Today Jingma recommends several types of exercises suitable for pregnancy and what expectant mothers need to pay attention to when doing exercises.

Choose exercises: What exercises can expectant mothers do during pregnancy?

In addition to daily housework, work, and walking, expectant mothers can also choose the following exercises if they do not exercise enough.

1. Walking

Walking is the most suitable exercise during pregnancy. Walking for half an hour every morning or afternoon ensures the amount of exercise and the intensity of exercise is acceptable to the expectant mother. The most important thing is high operability.

It is spring now. Go out for a walk every day, breathe fresh air, bask in the sun, replenish vitamin D, and feel good.

2. Yoga and gymnastics during pregnancy

In windy, hazy, rainy weather, or expectant mothers who do not want to exercise outdoors, they can also choose indoor exercises, such as doing Yoga or gymnastics during pregnancy not only exercise the body, but also target different parts of the body, which are also very beneficial to keeping in shape.

3. Swimming

In addition to yoga and gymnastics, some pregnant women who like indoor sports can also choose swimming, which is also a good sport during pregnancy. You can choose to go when there are fewer people.

4. Climbing stairs

Pregnant women can also often climb stairs, which is very beneficial for natural delivery, especially in the third trimester. When I was pregnant with my child, my family lived on the sixth floor and I had to climb at least twice to get to and from get off work every day. But once I got used to climbing, I didn’t feel so tired.

Know how to exercise: What should you pay attention to when exercising during pregnancy?

Because there is a baby in the belly, expectant mothers need to take safety into consideration while ensuring the amount of exercise. Here are a few things to know.

1. Moderate exercise intensity

Ensure at least 30 minutes of exercise every day, mainly the sports mentioned above, but it is best not to feel tired. If you feel tired or your heartbeat is racing, take a rest as soon as possible;

2. It is best to have someone accompany you

It is best to have someone accompany you when exercising, and pay attention to safety, especially in the early pregnancy (embryo) unstable, and may have hypoglycemia at any time) and late pregnancy (possible false contractions or premature birth);

3. Avoid intense and dangerous movements

When expectant mothers choose to exercise, Avoid doing some exercises that are too intense and dangerous, and don’t be too stubborn. Exercise items and movements must be safe;

4. Your own physical condition

If there are special circumstances Pregnant women who are not suitable for exercise should reduce their exercise. For example, expectant mothers with anemia or high blood pressure during pregnancy should be cautious. In addition, if they exercise very little before pregnancy, they should also pay attention to gradually increasing the amount of exercise during pregnancy to avoid causing harm;

5. Pay attention to replenishing water

Pregnant mothers should replenish water appropriately before exercising, just an appropriate amount to prevent dehydration. They should also pay attention to replenishing water after exercise, but do not drink in large quantities, and should Rest for a while before drinking water;

6. Exercises suitable for different stages of pregnancy are different

In the early stages of pregnancy, early pregnancy reactions are severe, and the embryo and emotions are unstable. Expectant mothers should not act rashly. Pay more attention to rest; in the second trimester, when the fetus is stable and the expectant mother's condition begins to improve, it is time to start exercising; in the third trimester, the belly is getting bigger and false contractions are more frequent, so it is necessary to reduce exercise time and intensity. , you can do some exercises to help with childbirth, such as practicing Lamaze breathing method.

Jing’s mother said: I am a person who likes sports. After I became pregnant, in addition to walking to and from work, I lived on the sixth floor and climbed the stairs several times a day. When I had time, I went back to the park for a walk on the walking path. Coupled with proper diet control, my weight increased by 25 pounds during the entire pregnancy. After giving birth, my weight returned to my pre-pregnancy weight. I personally feel that it is inseparable from insisting on exercise. I also hope that expectant mothers can benefit from this article and have a long pregnancy. No fat is added, which not only ensures the good development of the baby, but also maintains the original figure.