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"Every time you eat spicy and cold stomachs in autumn, you will start to have trouble"

"Every time you eat boiled fish or boiled meat, you will have diarrhea"

"As long as you eat cold, you want to go to the toilet, and you will be fine with normal people when you come back from the toilet. Before, a survey was conducted in the column "The Road to Health", and 45% people often have diarrhea, 4% people occasionally have diarrhea, and only 15% people never have diarrhea. Why do you have diarrhea when you eat something spicy and cold every autumn? Today, nurse Wang gives everyone popular science.

Simply put, the main reason is spleen deficiency, which will lead to diarrhea.

On the other hand, spicy food stimulates the gastrointestinal mucosa, which leads to the increase of gastric acid secretion and the acceleration of gastrointestinal peristalsis, which leads to the rapid passage of feces through the intestine and diarrhea. Because the feces stay in the intestine for a short time, it leads to loose stool, especially for people with poor gastrointestinal function. Eating spicy food often will lead to the decline of gastrointestinal function, and it is more likely to have diarrhea when stimulated by capsaicin.

Presumably, many people usually say that diarrhea will not be divided into small parts, so it will be difficult for ordinary people to judge. There are many kinds of diarrhea in clinic. The diarrhea caused by eating spicy food and eating cold food is the cause of spleen deficiency, so which ones belong to spleen deficiency diarrhea?

1. Body weight loss: eating a little cold, spicy, greasy and other foods will cause diarrhea.

2, the face is like a dish: it is clinically called sallow complexion.

3. Mental fatigue: I have no strength to do anything, and I always want to stay in bed.

4. Abdominal distension is easy: every time you eat cold and spicy food, you will feel abdominal distension, which will not be relieved when you go to the toilet.

5. I used to love cold and spicy food, but now I dare not eat it at all.

The above five kinds are the most important manifestations of diarrhea due to spleen deficiency. I hope everyone will identify them accurately in the future, but remember that if the diarrhea is particularly serious, it is recommended to seek medical treatment.

after the performance, someone will definitely ask what to do with diarrhea due to spleen deficiency. In fact, there are many ways.

1. Drug treatment

Spleen deficiency diarrhea is the most important thing, and the treatment method of invigorating spleen and promoting diuresis should be considered first. This type of diarrhea can be treated by traditional Chinese medicine. Commonly used drugs include Jianpi Pill, Bupi Yichang Pill, Shenling Baizhu Powder and so on.

2. Pay attention to dietary adjustment

Patients with diarrhea due to spleen deficiency should pay attention to dietary adjustment besides taking drugs to strengthen the spleen. To have a light diet and minimize the burden on the spleen and stomach, you can eat some foods that nourish the spleen or porridge, such as millet porridge, which can strengthen the spleen and stomach and is easy to digest and absorb; Chinese yam, which has the functions of invigorating qi, strengthening spleen and stopping diarrhea; There are also yam porridge, and jujube can also be added, which has the functions of invigorating qi, invigorating spleen and nourishing blood.

3. Pay attention to the adjustment of work and rest.

Patients with diarrhea due to spleen deficiency should have a regular life and avoid overwork and overwork. They can do some moderate physical exercises, such as Tai Ji Chuan, jogging, mountain climbing, etc., which can help to exercise muscles and limbs, and help to strengthen their body and temper, but it is not appropriate to do particularly strenuous exercise.

a good attitude is of great significance to the recovery of diseases, especially gastrointestinal diseases, which are greatly influenced by mental factors. If you are nervous and depressed, it is likely to affect the recovery of diseases, and a good attitude can promote the recovery of diseases.

In addition, Nurse Wang is giving you some knowledge about popular science.

1. Clinically, diarrhea can be divided into acute diarrhea and chronic diarrhea.

Acute diarrhea is often acute, and the onset time is short, mostly within two to three weeks, and most of them are caused by infection. Chronic diarrhea is just the opposite of acute diarrhea, and the onset time is more than two months, and the causes of the disease are also very complicated.

2. Clinically, diarrhea can be divided into physiological diarrhea and pathological diarrhea according to whether there are pathological changes.

Physiological diarrhea often occurs in breast-fed infants, and usually does not affect the growth and development of children. With the increase of age, the symptoms of diarrhea can disappear. Pathological diarrhea is caused by many reasons.

3. Clinically, diarrhea can be divided into infectious diarrhea and non-infectious diarrhea according to whether there is pathogen infection or not.

Pathogens of infectious diarrhea include intestinal infections caused by viruses (rotavirus, Norwalk virus, Coxsackie virus, echo virus, etc.), bacteria (Escherichia coli, Salmonella, Shigella, Shigella dysenteriae, Vibrio cholerae) or parasites (Entamoeba histolytica, Trichinella piriformis). Non-infectious diarrhea includes diarrhea caused by poisoning and diarrhea caused by drugs.

author: nurse Wang. A friend around you who knows medicine makes health easier.

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