1. Wash and peel potatoes, cut them into hob blocks, and cut onions into horse ears.

2. Add oil to the pot, heat it to 70% heat, fry the potato pieces in the pot and take them out.

3. Leave the oil in the pan, put the onion in the wok, add 4 soups, add potato pieces, soy sauce and salt, stir fry until cooked, pour in starch and add sesame oil.

Potatoes, also called potato, are peeled and cut into pieces, washed with clear water to make them white, drained and fried in a pot. It is not only beautiful in color, but also smooth and delicious.

The nutrition of potatoes is 1. Neutralize and nourish the stomach, strengthen the spleen and promote diuresis: potatoes contain a lot of starch and protein, which can promote the digestive function of the spleen and stomach.

2. laxatives: potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

3. Lowering blood sugar and blood lipid, beauty beauty: Potatoes can supply a large amount of mucin with special protective function. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.

4. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects.