Part1 Nutritional Breakfast I. The Importance of Breakfast/1 II. The Dangers of Skipping Breakfast/1 III. What is Nutritional Breakfast/2 IV. Principles of Nutritional Breakfast/2 Part2 15 Chinese Nutritional Breakfast Shiitake Mushroom and Field Vegetable Porridge + Wild Pepper Mixed with Wood Fungus + Hard Boiled Egg + Steamed Buns/4 Sweet Corn Porridge + Shredded Cucumber and Chicken + Hard Boiled Egg/6 Milk and Millet Porridge + Cold Cabbage Pork Gangs + One-Side Omelette/8 Milk and millet porridge with red dates + string beans + sweet corn cake/10 Lotus seed and barley porridge + salsify with chili + soy milk + hard-boiled egg/12 Purple rice porridge with strong aroma + vegetable heart + soymilk/13 Peanut and red date porridge + dried cabbage + dragon juice/14 Taro porridge with jujubes + elbow flower with garlic + seafood tart/17 Egg and meat porridge with crispy silverfish + soymilk/18 Chicken congee with garlic shoots and scallion pancake with Korean sauce 20 Bitter Melon and Green Bean Porridge + Cold Mixed Pork with Big Bone + Sweet Corn Cake/22 Mixed Grain and Colorful Bean Porridge + Sansho Soya Sauce + Milk/24 Smooth Sago and Red Bean Porridge + Chicken XiaoLongBao + Sansho with Chili Noodle/26 Razor Clam and Seaweed Mung Bean Porridge + Korean Pickled Cabbage + Steamed Buns + Apple Juice/28 Rice Porridge + Spicy Bean Curd + Sansho Soya Sauce/30 Part3 18 Nutritious Breakfasts for the Western Style Breakfast Buns with Miso Sauce + Breakfast Sausage + Milk/33 Red Leaf Bean Paste Bun + Breakfast Sausage + Milk/34 Breakfast Sausage Pizza + One Side Omelette + Milk/35 Smoked Chicken Breast Pizza + Watermelon Juice/36 Italian Coffee Cream Cake + Hard Boiled Egg + Milk/37 Ramen in Bone Broth + Watermelon Salad + Hard Boiled Egg/38 Ham Fried Rice + One Side Omelette + Dragon Juice/40 Breakfast Croissant + Breakfast Sausage + Milk/41 Corn Bread + Breakfast Sausage + Apple Salad/42 Swiss Roll + hard-boiled egg + milk/44 Blueberry cheesecake + breakfast sausage + milk/45 Seafood pizza + milk/46 Vanilla salmon fillet + one-sided omelette + orange juice/47 Spaghetti Beef Tenderloin + dragon juice/48 Colored Vegetable Spiralizer + Watermelon Juice/49 ...... Part4 10 Dishes Nutritious Breakfast Part5 5 Brain Nutritions Breakfast Part6 5 Nutritious Breakfasts for Calcium Part7 12 Nutritious Set Meals