You can see a psychologist or treat yourself. Self-psychotherapy for anxiety disorder:

1. Take oryzanol, two capsules three times a day, which will soothe your nerves and help you sleep.

2. With Morita therapy, you don't care about your physical symptoms, and your physical discomfort is all wrong information. If you ignore these discomfort, your symptoms will be gradually relieved.

3. Systemic desensitization or aversion therapy is the easiest way to treat it. Put a rubber band on your wrist, and play it hard when you have anxiety or thoughts. It is also a kind of reinforcement.

4. Let go of your worries. Your worries are all the result of expansion. People are living in worries, and there are accidents when they are born. We have to accept this kind of accidents.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself that my symptoms will get better later. This is a symptom of anxiety, which is the wrong message of the body. It will get better after a while, and it will get better after a long time.