Low-fat foods: bean juice, mung bean sprouts, potatoes, yams, carrots, rape, celery, green onions, cauliflower, wax gourd, cucumber, eggplant, kelp, mushrooms, tomatoes, tofu, vermicelli, chopped wood, vegetables and so on.

Lipid-lowering foods: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish, etc.

The low-fat diet advocates the principle of "more vegetables and less meat, more fruits and vegetables, less meat", and pays attention to eating more whole grains, potatoes and all kinds of fresh vegetables and fruits.

Extended data

Don't covet low-fat food. Researchers suggest that labels should indicate more accurate calories, so as to prevent people from eating too much and guide the public to eat healthily.

In addition, consumers should choose natural low-fat fast food, such as fresh fruits and vegetables; Instead of low-fat, processed fast food (such as biscuits and potato chips).

Try not to eat the following foods:

1, foods with high cholesterol: animal viscera, animal brain marrow, spinal cord, viscera and egg yolk (each egg yolk contains 250 ~ 300 mg of cholesterol).

2, high-fat foods: fat, animal oil, cream, peanuts.

3, high-calorie foods: flour, chocolate, sugar.

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