Dietary recipes for body cold and body deficiency, body deficiency is a symptom of body cold, and body cold is a very common phenomenon, while women are weaker and more likely to suffer from body cold, so people with body cold should pay special attention to diet problems. Let's share the relevant contents of the diet recipes for body cold and body deficiency, and let's take a look.

Dietary recipes for cold and asthenia 1

1, Danggui Dangshen Chicken Soup

Ingredients: hen, angelica head, codonopsis pilosula, red dates, dried tangerine peel and ginger. Practice: Wash the whole hen and the rest of the materials, then put them into the belly of the chicken, put them in a large stew, add water, then cover it and steam it in a steamer for 2 hours.

2, rose jujube black rice porridge

Ingredients: black rice, red dates, meat, roses and brown sugar. Practice: Wash the black rice and soak it for half an hour. Wash the red dates and tear them in half. Then add the two together to cook porridge. After the porridge is boiled, add the meat and roses. Continue to cook until the porridge becomes sticky. Then add the brown sugar and mix well. You can eat it.

3. Stewed beef tendon with red bean and lotus root

Ingredients: beef tendon, lotus root, red beans, dried tangerine peel, red dates and ginger. Methods: beef tendon was washed and cut into pieces, lotus root was washed and cut into pieces, red beans were soaked for 30 minutes, dried tangerine peel was soaked to remove white pulp, and red dates were pitted. Put all the ingredients together with ginger in a pot, add water to boil, simmer for 2 hours, and add salt to eat.

4. Yuanrou Yam Soup

Ingredients: pork, red dates, yam, brown sugar. Methods: Wash the red dates, remove the stones, peel and cut the Chinese yam into small pieces, then put them into a pot and add water to boil. After boiling for 10 minute, add the meta meat and brown sugar to taste.

Body Cold and Body Deficiency Diet 2 What does the female body eat for cold conditioning?

1, ginger

Of course, the ginger we are talking about here is not to ask you to eat it raw. It is estimated that not many people can eat it raw. It is only said that when buying ginger, the more you explain it, the more chaotic it is. People who often cook should know what ginger I am talking about. Ginger itself has a certain role in keeping out the cold, and eating ginger is also good for girls with cold body. In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say, "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".

2. Jujube

Jujube has been used as medicine for a long time, and it has been recorded in Shennong Materia Medica Classic, which has been recorded in all previous dynasties, and the understanding of its health preservation and treatment of diseases has been deepened. Up to now, jujube has been regarded as an important tonic. Li Shizhen said in Compendium of Materia Medica that jujube is sweet in taste and warm in nature, which can tonify the middle warmer, invigorate qi, nourish blood and promote fluid production, and is used to treat diseases such as spleen weakness, eating less loose stool, and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between the spleen and stomach, indigestion, fatigue, cough, anemia and emaciation, and the function of nourishing the liver and preventing cancer is particularly prominent. There is a saying that "three jujubes are eclipsed, and one hundred years old will not show old".

3. Soymilk

Soymilk is more suitable for women to drink than milk, and you only need a juicer at home. You can add spices such as pitted red dates to soybeans, or add ginger to make soy milk, which has a good function of enriching blood and strengthening the body.

4. Oiled and salted walnuts

It is estimated that many people will not know that walnut kernel actually has this effect, but it turns out that it does have this effect and has a certain effect on relieving girls' body cold. Moreover, walnut kernel also contains more protein and unsaturated fatty acids which are essential for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.