Winter melon soup, a good soup for relieving summer heat, not only tastes sweet and refreshing, but also has rich nutritional value.
Winter melon soup is rich in vitamins and essential trace elements, which can promote metabolism, enhance immunity, and have the effects of nourishing body fluid and clearing away heat. Winter melon soup is a common diet ingredient for many dieters.
Take winter melon soup with100g of winter melon as an example. The main nutritional components of winter melon soup are calories: 47.05 kcal, carotene: 334.2 micrograms, potassium: 257.8 1 mg, calcium: 7 1.59 mg, vitamin C: 57.84 mg, and vitamin C: 57.84 mg. Carbohydrate: 8.96 g, dietary fiber: 2.48 g, fat: 1.72 g, protein: 1.4 1 g, iron: 0.95 mg, vitamin e: 0.75 mg, selenium: 0.72 μ g, zinc: 0.0.
Winter melon soup has a wide range of functions, which is rich in high-quality protein, dietary fiber and amino acids. After digestion and absorption, it can effectively promote intestinal peristalsis, improve constipation, accelerate metabolism and play an auxiliary role in weight loss.
Moreover, drinking winter melon soup can increase satiety, avoid the intake of other staple foods, and have a certain weight loss effect.
Generally, it is best not to eat winter melon with red beans. Winter melon and red beans have the effect of eliminating dampness. Generally, it is not recommended to eat both together to avoid discomfort caused by insufficient water supply.
The boiling method of winter melon soup is actually very simple. Peel off the outer skin of winter melon, remove the inner pulp, slice or cut into pieces, and add appropriate amount of water to stew for more than ten minutes before drinking.