1, women can eat more food.
1. Purple cabbage
Purple cabbage (purple cabbage) contains a lot of minerals such as iodine and sulfur, so it can excrete toxins from the body and make the skin soft and beautiful. Purple cabbage can be eaten raw, so that it can be fried every day. If you want to supplement nutrition, it is best to eat raw.
2. Eggplant
If you eat eggplant every day, your skin will be moist and smooth. Best of all, anthocyanin eggplant pigment, a unique antioxidant in purple eggplant, can cut off the blood supply needed by cancer cells and inhibit the growth of cancer cells.
3. Red persimmon pepper
Nutritionists have found that there are a lot of vitamin C in citrus fruits, but the vitamin C content in red persimmon pepper is the highest among fruits and vegetables. Eating red persimmon pepper often can supplement vitamin C and prevent wrinkles.
4. Spinach
There are a lot of dietary fibers in spinach, which will make the gastrointestinal tract move better, and at the same time, it can quickly expel toxins, thus making the skin moist and shiny. Carotene, zeaxanthin and lutein in spinach are good for eye protection and make you see things more clearly. In addition, spinach is rich in iron, which will make people look more ruddy. Spinach can be eaten in any way, such as cold salad, stir-fried, side dish or soup.
5. Beets
Beets can beautify the face, reduce skin blemishes, moisturize the skin and reduce wrinkles. Betaine, the key substance in beet, can also reduce fat metabolism, control body weight and help to enhance skin smoothness, clarity and softness.
6. Cabbage
There is a lot of vitamin K in cabbage, which can prevent the occurrence of osteoporosis and heart disease, and is also beneficial to the health of the skin, so that the skin will no longer have problems. A lot of dietary fiber in cabbage can lower cholesterol and stabilize blood pressure, and it can also make your skin more ruddy and shiny.
2. Women's dietary taboos
The first is that it is not suitable for drinking water before and after meals.
It is not advisable to drink water before meals, half an hour after meals and during meals. When some people use dry steamed bread as their staple food, they eat it with water; When some people eat fatty food, they always like to drink a cup of strong tea to get rid of greasy food. Some people always like to drink water while eating. These habits are not in line with food hygiene. Because, when eating, people's gastrointestinal organs will secrete digestive juice in a conditioned way, such as saliva secreted by the mouth when teeth chew food, digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with food scraps. In this way, most nutrients in food are digested into substances that are easily absorbed by the human body. If you drink tea before, during or after meals, it will dilute saliva and gastric juice, and weaken the activity of protease, which will adversely affect digestion and absorption, and will make your health poor for a long time. If you are very thirsty before meals, you can drink less boiled water or hot soup and have a rest before eating, so as not to affect the digestive function of your stomach.
The second is that you can't replace vegetables with fruits.
Most fruits contain less vitamins and minerals, such as calcium and iron, than light-colored vegetables, and the vitamins and minerals in light-colored vegetables are much less than those in green and yellow vegetables. Many important physiological functions of the human body must be maintained by rich vitamins and minerals, so that it is often weakly alkaline, thus maintaining the normal function of the body. Therefore, it is necessary to eat more vegetables often, and fruits cannot replace vegetables.
The third is that it is not suitable to eat soup and rice.
The main harm of eating soup and soaking rice is that it is easy to cause stomach problems. Because soup and rice are mixed together, the food stays in the mouth for a short time and is swallowed without adequate chewing. Moreover, the taste nerve on the tongue is not fully stimulated, and the digestive juice produced by the stomach and pancreas is not much, and it is also diluted by soup, so that the food eaten cannot be digested and absorbed well, which is very harmful to the stomach.