What food can help the baby grow taller? During the baby's development, the baby's future height is a matter of great concern to mothers. When supplementing nutrition, mothers will choose some foods that can supplement the baby's height. Let me briefly introduce what food can help the baby grow taller.

What food can help the baby grow taller 1

1 sardines

Sardines are rich in protein and calcium, and its calcium is easier to digest and absorb than the plant calcium contained in other seaweeds, which is very helpful for children's growth. Eating fish often can help the baby grow taller, and at the same time, it can also supplement sufficient nutrition. At the same time, you can also choose to eat with bones, so that the effect of calcium supplementation will be better.

2. Carrots

Carrots are rich in vitamin A, which can promote the synthesis of protein. Children generally don't like to eat whole carrots, so they can make different dishes. For example, you can also juice some fruits together, which can add more color and taste to the food, which is good for your baby's health. At the same time, you should also eat more beef, pork or chicken, which can be eaten with carrots. Nutrition is also more abundant.

3. Spinach

Spinach is a treasure house of vitamins. Eating100g of spinach every day can meet the needs of growth and development. Eating more green leafy vegetables is good for health, such as rape and lettuce, which are suitable for babies. Because such food is rich in carotene and vitamins, its value is very high.

4. Milk

Milk is the best food that everyone can accept to supplement calcium. Its price is moderate, and it is necessary for many families' nutrition. Moreover, protein contained in milk is very rich, and the effect of calcium supplementation is good. If you give milk to your child every day, it can help the intake of nutrition and grow taller. But it should be noted that babies under one year old should not drink milk.

What food can help your baby grow taller? 2 recipes for your baby to grow taller.

1, Shrimp skin, broken vegetables and egg custard for baby's height growing recipe

This soup with minced shrimps and vegetables needs to be prepared with 5g of shrimps, 50g of Chinese cabbage and an egg, and then a proper amount of seasoning can be prepared according to the baby's preference.

First of all, mom and dad need to clean the shrimp skin and soak it soft. Remember, use warm water, soak it soft, then take it out, and cut the shrimp skin into fine pieces, which must be very broken. Then, clean the Chinese cabbage, scald it with boiling water, and cut it into pieces as well. Next, put the dried shrimps, minced vegetables and broken eggs into a bowl, stir well and add a little water. Finally, add a small amount of seasoning, steam it directly in the pot, or heat it in the microwave oven for about four minutes before serving it to the baby.

Shrimp skin is rich in calcium and phosphorus, which is very helpful for the baby's height growth. After Chinese cabbage is scalded, some oxalic acid and phytic acid are also removed, which is more conducive to the absorption of calcium by baby bones. And in the egg, I feel that protein is a taller assistant. This egg custard with minced shrimps and vegetables is very simple to make, but it can contribute to the baby's growth @!

2, the baby grows tall recipe of fish paste stewed noodles

This dish can be used as the baby's staple food to feed the baby.

Parents need to prepare about 20g of boneless fish, a bowl of chicken soup, half a tomato and 25g of Longxu Noodles.

First of all, parents need to peel the tomatoes, then cut them into small pieces, and then add some salt to the fish and mash them completely. Then, you can pour some oil into the pot, heat it, stir-fry the tomatoes and add chicken soup to taste. Wait until the chicken soup begins to roll, add noodles, boil them once with high fire, then stew them with low fire, add fish paste, and cook them on slow fire until they are completely cooked.

This dish is delicious and tastes great, and fish can not only help the baby's bones grow better, but also help the baby's brain develop and make the baby smarter!

3, the baby grows tall recipe bone jujube soup

Next, I would like to recommend a soup for your parents, that is, bone jujube soup.

Mom and dad need to prepare 250 grams of animal bones and about 20 red dates, plus some ginger for seasoning and deodorization.

First of all, parents need to clean and mash the bones, clean the red dates, slice the ginger, then put the ingredients together in the pot, add the right amount of water, boil with strong fire, and then cook with slow fire for more than two hours. After the soup is thick, it can be served.

Animal bones are rich in calcium and medulla, which is of great benefit to the baby's bone growth. And red dates are especially suitable for eating in winter.

If mom and dad learn to make the above baby growth recipes, I believe your baby will grow and develop very well, and the growth of bones will be better than others. Of course, any food must be eaten for a long time, and it can't be effective once or twice, so it depends on parents to pay more attention and persevere!