a, mung bean sprouts scrambled eggs

raw materials: mung bean sprouts 500 grams and 3 eggs.

Practice:

First of all, fresh mung bean sprouts rinsed with water, scallions cut into scallion minced spare. Then take 3 eggs and beat them in a bowl, add the right amount of sugar and white wine, salt and beat with a whisk. Frying pan in the cooking oil heating first pour into the beaten egg mixture scrambled eggs, scrambled into a bowl for use. Then use the remaining oil in the pan to scramble the eggs, stir-fry the chopped scallions and pour in the prepared mung bean sprouts and start stir-frying. In the stir-fried bean sprouts, add the appropriate amount of soy sauce and vinegar salt. When the bean sprouts are cooked, pour in the eggs fried in advance, mix well. Finally add the appropriate amount of sesame oil out of the pan can be.

Two, cold mung bean sprouts

Raw materials: mung bean sprouts, persimmon peppers, red peppers, seasonings moderate.

Practice:

1, the mung bean sprouts in boiling water blanch for three minutes, fish out and put in cool water slightly soaked to reduce the temperature

2, and then drain the water, put in the dish, add a few green pepper red pepper wire color

3, and then according to their own tastes to add salt, vinegar, sugar, chili oil and a few drops of soy sauce, mix it

Three, mung bean sprouts stir-fried Shredded meat

Raw materials: 250 grams of mung bean sprouts, 100 grams of lean meat, 40 grams of soybean oil, cooking wine, sugar, salt, moderate amount.

Practice:

1, the mung bean sprouts remove the root, wash, control the water.

2, cut the pork into shreds.

3, the pot of oil, hot, into the shredded meat stir fry, and then add soy sauce, cooking wine, sugar stir fry evenly. When the shredded meat is slightly rolled, can be served.

4, another pot, the pot of oil, hot, first into the refined salt, then the mung bean sprouts into. Been bean sprouts fried to half-cooked, the shredded meat poured in, fried until the bean sprouts cooked, can be removed from the pot.

Four, fried mung bean sprouts

Raw materials: mung bean sprouts 400 grams, 25 grams of shrimp, 10 grams of parsley, 30 grams of salad oil, salt 4 grams of monosodium glutamate (MSG) 2 grams of onion 5 grams of ginger 5 grams of caraway oil 8 grams

practice:

1, mung bean sprouts cleaned, blanched into a pot of boiling water, break the life of the fish out of the water with cool water, drain the water into the dish;

2, mung bean sprouts, the water in a pan;

2, the water in the pan. /p>

2, green onion segment, ginger shredded;

3, will be cleaned coriander stalks, cut into 6 cm long section;

4, frying pan on high heat, put salad oil hot, under the ginger, green onion slightly stirred, followed by blanched mung bean sprouts, rapid frying hot, add salt, monosodium glutamate, pepper oil, coriander, shrimp stir fry to taste can be.

Mung bean sprouts can be fried with what

Fried mung bean sprouts have no contraindications, as long as it is in line with personal taste can be.

Compatibility

Mung bean sprouts + liver: detrimental to the absorption of nutrients

Easy to ride

Mung bean sprouts + carp: through the milk

Mung bean sprouts + winter melon: can be cleansing

Mung bean sprouts + cucumber: can be eliminated diuretic

Mung bean sprouts + carrots: can be detoxification and slimming

Mung bean sprouts + leeks: can be detoxification, tonic kidney

mung bean sprouts + clams: can clear heat, diuretic swelling

mung bean sprouts + duck liver: can clear heat to remove fire

mung bean sprouts + chicken: can reduce cardiovascular disease

mung bean sprouts + vinegar: can be disinfected and sterilized

nutritional value of mung bean sprouts

1, mung bean sprouts are rich in vitamin C, can be the treatment of Scurvy;

2, it also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular degeneration of the role;

3, mung bean sprouts also contain riboflavin, mouth ulcers are very suitable for people to eat;

4, it is also rich in dietary fiber, is a constipated patients with a healthy vegetable, there is a prevention of digestive cancer (esophageal cancer, gastric cancer, rectal cancer) of the efficacy of;

4, it is also rich in fiber, is the health of patients with constipation, there are preventing cancer (esophageal cancer, gastric cancer, rectal cancer);

5, bean sprouts are very low in calories, and water and fiber content is very high, often eat bean sprouts, can achieve the purpose of weight loss.