When it comes to the fungus, I believe many people, especially women, for the fungus more like. Gingernut porridge, jujube gingernut soup, eat still want to eat. There is a "fungus in the crown" reputation of the fungus, is a rare food in life, eat fungus on the body. Next, let me take you to unveil the mystery of the fungus.

How about nutrition?

As a white fungus food, silver ear is loved by everyone, eating silver ear is good for the body. As far as nutrition is concerned, it includes: protein, carbohydrates, fiber, fat, inorganic salts, arginine, cystine, histidine, minerals and so on, so it can be said, it can be said that there is still a lot of nutrition.

How effective is it?

The use of silver fungus in Chinese medicine also has a history of many years, eating silver fungus is good for the body, its taste is sweet, flat, non-toxic, with the role of tonifying the spleen and appetizing, but also to play the role of benefiting the qi and clearing the intestines, nourishing the yin and moistening the lungs.

As a nourishing remedy, eating ginkgo is good for the body, so what are the specific benefits of consumption?

Liver detoxification

Eating silver fungus can help detoxify the liver, very good for liver nourishment, liver protection, excellent detoxification effect, can effectively promote health.

Beauty

Women who love beauty will think of eating bird's nest for beauty, but considering the high cost of bird's nest, you may want to eat "civilian bird's nest" - fungus, also has the effect of beauty. It can improve the metabolism ability, make all the tissues and organs improved, the skin elasticity is also enhanced, the tissue is richer, the skin is delicate and glossy, and it can beautify the skin better.

Improve immunity

Immunity is low, the body is easy to get sick, the immunity is constantly improving, less sick and healthier. Eating silver fungus is just enough to improve immunity, absorbing more polysaccharide compounds, which can enhance the body's immunity.

Prevention of cardiovascular disease

Cardiovascular disease patients continue to increase, many young people have lost their lives because of cardiovascular disease. At this time, it is good to eat some silver fungus to improve the coronary artery, at the same time, it is very good for lowering blood lipids and preventing blood clots, thus it can prevent cardiovascular diseases.

Anti-tumor

Eating ginkgo nuts, but also constantly mobilize the body's lymphocytes, constantly strengthen the phagocytic ability of white blood cells, tumors will be as soon as possible to stay away from you, and constantly improve the body, promote the strengthening of the body.

Although eating ginkgo can get so many benefits, but, when eating, some precautions, must not forget.

Don't eat when taking medication

Sickness to eat medicine, in itself, nothing, but, when taking medication, must pay attention to, just don't eat ginkgo, such as tetracycline drugs, eat ginkgo and then eat this kind of drug, will reduce the effectiveness of the drug.

Deterioration of the silver fungus can not eat

Never think of saving, if the silver fungus has deteriorated, appeared greenish-brown also continue to eat, such a silver fungus is not to eat, eat more harmful to the body.

Cold body do not eat

Diet at the same time, but also according to the body, to the silver fungus, silver fungus is cold food, if the body cold people eat silver fungus, will aggravate the body cold, no doubt very terrible.

On the benefits of eating fungus, and precautions, said so much, I hope you can pay more attention to the scientific eating fungus, can promote health.