[Natto slimming principle] The main components of natto are: water 61.8%, crude protein 19.26%, crude fat 8.17%, carbohydrates 6.09%, crude fiber 2.2%, ash 1.86%. Natto as a plant-based food, rich in protein and fat; natto contains alcohols, consumption can help the body to eliminate part of the cholesterol, decomposition of the body's acidified lipids, so that abnormal blood pressure back to normal.

[Natto fat method] A raw materials: 50 grams of natto, hot sauce.　　Preparation: add hot sauce to the natto and mix well.　　Adaptation symptoms: muscle type. Accelerate burning, help slimming.

B Ingredients: 50 grams of natto, scallions.　　Preparation: Mix natto with scallions.　　Adaptation symptoms: edema. It can make the blood flow more smoothly.

C

Ingredients: 50 grams of natto, kimchi.　　Preparation: eat natto and kimchi together, Adaptation symptoms: frequent constipation. It can promote normal gastrointestinal function, not only slimming, but also help the stool to prevent constipation.

D Ingredients: 50 grams of natto, white radish Preparation: Mix natto with white radish puree and eat.　　Adaptation symptoms: gluttony. It can increase the feeling of satiety, so that the total calories of the diet to reduce, to help slimming.

Natto is a Japanese flavor food made from soybeans fermented by natto bacteria, similar to edamame. Natto can be bought in the general supermarket, the price is not expensive, a small packet of 50 grams of about 10 yuan. The way to eat it doubles the slimming effect

Add light soy sauce (sushi soy sauce) to 50 grams of natto, and eat it alone half an hour before a meal. You can add some spicy condiments, such as grated ginger and curry, which not only have a unique flavor, but also double the slimming effect.

Effect: Natto is not only rich in fiber, potassium, and natto bacteria in the intestines can be maintained for about a week or so, you can protect the health of the stomach and intestines, absorb more food nutrients, and to prevent constipation is also very effective. Coupled with the fact that Nattokinase can burn fat, the weight loss effect is very good, and moreover, it will not rebound.

Here's a secret, the longer the natto is stirred, the more viscous it is and the better it tastes. However, natto should be eaten cold, not heated, or natto bacteria will die, it will be ineffective. Let the skin healthy and beautiful eating method

The 50 grams of natto mixed into white rice, and then with boiling water blanched seasonal vegetables, a little pepper. Not only can you lose weight by eating this natto meal, but the vitamins in the vegetables can also make your skin healthier and more beautiful.

Effect: mucin in natto has a similar effect with dietary fiber, which is not absorbed in the human intestine and has a good weight loss effect. And it has a higher water absorption rate than dietary fiber, expanding with dietary fiber to produce a sense of satiety and reduce the body's absorption of fat. A variety of active substances in natto can provide rich nutrition to the skin, can promote blood operation, increase the activity of skin cells, improve the elasticity of the skin, keep the skin breathing, prevent wrinkles, chloasma generation. The eating method that can detoxify and smooth the qi

Mix 50 grams of natto, white radish puree, add a little lemon juice, there will be a sour with spicy complex taste. White radish can clear lung fire and benefit the liver, and combining with natto can lower the total calories of food and detoxify and smooth the qi. Lemon is rich in vitamin C, citric acid and malic acid, which can prevent and eliminate skin pigmentation and also whiten the skin.

Effect: This is a common slimming remedy used by many Japanese women with slender bodies.