Cranberries:North America's ruby, Europe and the United States the most popular cranberries, ranked in the top ten anti-aging foods. Containing polyphenols and other nutrients, it can fight cholesterol, protect the cardiovascular system, and protect the body from urinary tract infections. Cranberries in the global production of less than 40,000 acres, and most of them are concentrated in North America, so it is called "North America's ruby". Fresh cranberries are a bit tart, not very tasty, and don't keep well, so they are often made into nutritional supplements and used in juices, dried fruits, or in tablets. It has become a latchkey food because it is rich in vitamin C, which is essential in fruits, and also contains a variety of nutrients that have multiple health benefits. Preventing urinary tract infections, lowering the incidence of gastric ulcers and stomach cancer, and reducing cardiovascular aging are just some of the health benefits of cranberries, and the best reason for women to fall in love with cranberries is their beauty and health benefits. A doctoral report from a U.S. university pointed out in the study that cranberries have very powerful anti-free radical substances bioflavonoids, the content of which is the highest in 20 kinds of fruits and vegetables, which makes cranberries become one of the best foods for women to resist free radicals and keep their skin young.

Blueberries contain a nutrient called anthocyanin, the highest level of any berry, which can enhance night vision and prevent night blindness. This

In addition, blueberries have the ability to diagnose diarrhea, which can strengthen the body's resistance and prevent diseases such as cancer, heart disease and stroke.

When early summer arrives, the fields of North America are filled with bell-shaped flowers, and then the little blue berries hang on the branches at the nutritionist.

This is not an ordinary fruit in the eyes of the beholder, but an "antidote to decay". Blueberries have won such an award for their nutrition and efficacy.

What's the word of mouth?

The biggest matriarch is anthocyanins. According to the U.S. Claims

Tufts

University, among

40

vegetables and fruits with antioxidant properties,

blueberries ranked No. 1 in anthocyanin content. Anthocyanins in blueberries are composed of

16

more bioflavonoids than the average plant anthocyanin.

Excellent physiological activity. Anthocyanins can directly accelerate the synthesis and regeneration of the retina and retinitis pigment, significantly improving eye fatigue. During World War II, British

Royal Air Force pilots were equipped with blueberry sauce,

to enhance their eyesight during night duty. In recent years, medical studies at universities in Japan and the United States have further confirmed that blueberries can prevent myopia.

And various eye diseases. Along with that, anthocyanins can also delay memory loss and prevent heart disease.