1. Nourish yin and prevent dryness. The diet should be light, and you can eat more foods that nourish yin, clear lung and moisten lung. A bowl of rock sugar, snow pear and tremella soup can be said to be a good choice. Pumpkins, carrots, honey and pears are also good choices.

2. Go to bed early and get up early, and exercise properly. You must sleep before 1 1 in the evening, and do some exercise such as running, climbing mountains and playing ball in the morning to stretch your lungs.

3. Adjust the mood. As the saying goes, it hurts the spring and grieves the autumn. In autumn, it should be due to lung qi deficiency, which is prone to sadness and anxiety, and the tolerance for some troubles will decrease. Therefore, in autumn, we should pay attention to emotional conditioning, and take the initiative to solve the troubles, so as not to make ourselves very depressed.

4. Pay attention to nourishing the stomach, eat more soup and porridge and eat less cold drinks. You can also moxibustion the spleen and stomach properly, and pay attention to the conditioning of the spleen and stomach to make adequate preparations for winter health.

Liu Hong, attending physician of integrated traditional Chinese and western medicine in Shenyang Anning Hospital. He is good at treating mental disorders, cardiovascular and cerebrovascular diseases, Alzheimer's disease, insomnia, anxiety, depression, schizophrenia, and emotional diseases with the combination of traditional Chinese and western medicine.