It is recommended to drink a cup of warm water first in the morning, and then drink red date water, which is a healthier approach.
It is best to drink red date water on an empty stomach during breakfast in the morning so that its nutrients can be easily absorbed.
Nutritional introduction:
Wolfberry is one of the common medicinal materials in life and can often be seen in food. Wolfberry is rich in carotene, vitamins A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes. Therefore, it is good at improving eyesight, so it is commonly known as "eye-brightening child". Wolfberry has the pharmacological effects of increasing the activity of white blood cells and promoting the regeneration of liver cells. It can also lower blood pressure, blood sugar, and blood lipids. It is especially suitable for patients with edema-type obesity.
Red dates, also known as jujubes. It is characterized by a very high vitamin content and is known as a "natural vitamin pill". It has the effect of nourishing yin and yang and replenishing blood. Jujube is a temperate zone crop with strong adaptability. Red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for developing water-saving forestry and fruit industries.
The best way to make red date and wolfberry tea:
Add red dates to wolfberry tea, and you can make red date and wolfberry tea that can nourish blood and improve eyesight. However, if the brewing method is not suitable, the efficacy of red date and wolfberry tea will be greatly reduced. The following three brewing methods are the easiest and most delicious!
How to brew red date and wolfberry tea 1
1. Take a small handful of wolfberry (about 20-30 pieces) and 3-4 red dates;
2 , directly put wolfberry and red dates into a glass, brew with boiling water and take it, or boil it with water and take it.
How to brew red date and wolfberry tea
Ingredients: a large handful of wolfberry, 5-6 red dates
Method: Put the ingredients together and boil After that, simmer for 5 minutes, bring to a boil over high heat, add a little rock sugar before putting it in the pot, stir quickly and evenly, and add honey when it is warm.
Three ways to brew red dates and wolfberry tea
1. Wash the red dates and wolfberries separately and soak them briefly;
2. Put the soaked red dates into Put the wolfberry and wolfberry into a blender, add an appropriate amount of water to form a red date and wolfberry mixed juice;
3. Use a filter to filter out the pulp residue;
4. Add the red date and wolfberry juice to rock sugar and heat it With boiling it is ready to drink.
What are the benefits of drinking red dates and wolfberry tea: There are three main points, namely nourishing blood, calming the nerves and strengthening the spleen.
Benefits of drinking red dates and wolfberry tea: 1. Enriching blood
Red dates and wolfberry tea can nourish blood and nourish the skin. Since the red dates in red date and wolfberry tea are excellent nourishing products, red dates are often added to dietary supplements to nourish the body and moisten qi and blood.
Benefits of drinking red dates and wolfberry tea 2. Calming the mind
Red dates and wolfberry tea can improve sleep quality. Red dates and wolfberry tea has the effect of nourishing blood and calming the nerves. Therefore, if you have poor sleep quality, you can drink red dates and wolfberry tea before going to bed.
Benefits of drinking red dates and wolfberry tea: 3. Strengthening the spleen
Red dates and wolfberry tea can increase appetite. Therefore, for people with weak spleen and stomach, diarrhea or fatigue, drinking red date and wolfberry tea can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea.
Precautions for drinking red date and wolfberry tea:
1. People who are angry will add fuel to the fire if they drink it. Since the red dates and wolfberry in red date and wolfberry tea are both hot in nature, people with high internal heat will get even more angry after eating it.
2. People with severe dampness and heat will become more severe after drinking dampness and heat. People with severe dampness and heat should not eat red dates. They can only soak wolfberry and chrysanthemum or change red dates into black tea, which can also improve eyesight, nourish the liver, benefit blood, and resist fatigue.
3. Red dates will become hot if they are not pitted. Remove the core of the red dates so that they will not be too hot and can be drunk regularly. If you find it tastes bland, you can add some rock sugar or honey (honey should be added when it is below 40 degrees, as high temperatures will destroy nutrients such as glucose and fructose in honey).
4. Category 2 people drink red dates and wolfberry tea, which is not helpful but harmful to their condition. Lycium barbarum has a strong warming effect and should not be taken by people with colds, fevers or inflammation in the body; it should also not be taken by people with weak liver and kidneys.