1, prepare the beef and radish and spices.

2, beef washed, cut into random small pieces.

3, wash the radish, cut into square dices.

4, beef into the casserole, put ginger, white onion, star anise, cinnamon, seasoned with a little oil and old soy sauce, mix well.

5, keep the heat low, often turn and shake. If you are not skilled in turning and shaking, use chopsticks to stir.

6, cook until the beef is tight, strong flavor.

7. Pour in boiling water that doesn't cover the beef, and add the dried red pepper and the four-item bag.

8, cover the lid of the high heat boil to medium-low heat stew for 1 hour.

9, diced radish into the oil-free dry pan stir fry for a few minutes over low heat, until the appearance of light brown.

10: Add diced radish to beef.

11, cover and turn on high heat to medium heat and cook for half an hour.

12, adjust a little salt, add green garlic, cook for a moment.

Expanded Information:

Note:

1, beef should not be eaten often, once a week is appropriate.

2, beef is not easy to cook, cooking put a hawthorn, a piece of orange peel or a little tea can make it easy to rot. Beef stew to preserve the nutrients is better.

3, beef muscle fiber is more rough and indigestible, more high cholesterol and fat, so the elderly, young children and weak digestion is not advisable to eat, or appropriate to eat some tender beef. Western modern medical research believes that beef is red meat, contains a bad odor acetaldehyde, excessive intake is not healthy. People suffering from skin diseases, liver disease, kidney disease should eat with caution.

Baidu Encyclopedia - Beef Stew with Radish